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Spinach-Tomato Pasta Shells Recipe

Spinach-Tomato Pasta Shells Recipe

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Ingredients:

Serving

3/4 lb whole wheat pasta shells
1 tbsp butter
1 shallot, thinly sliced
1/4 tsp crushed red pepper
1 (5-oz) package baby spinach
1/2 cup low-sodium chicken broth
1/4 cup half and half
1 oz grated pecorino romano cheese, divided
1/2 tsp freshly ground black pepper
1 (8-oz) container grape tomatoes , halved lengthwise
1 tbsp chopped flat-leaf parsley

Directions:

Cook pasta according to package directions.
Meanwhile, heat butter in a large skillet over medium-high heat. Add shallot and crushed red pepper; reduce heat to medium-low, and cook for 112 minutes or until translucent. Add spinach and broth; cover and cook for 1 minute. Add half-and-half, 3/4 of the cheese, and the black pepper. Stir to combine; cook for 3 minutes. Remove from heat.
Add tomatoes and the cooked pasta; toss. Garnish with parsley and remaining cheese. Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	573.99 Kcal (2403 kJ)
Calories from fat	244.94 Kcal
		% Daily Value*
Total Fat	27.22g	42%
Cholesterol	62.37mg	21%
Sodium	372.51mg	16%
Potassium	748.82mg	16%
Total Carbs	70.67g	24%
Sugars	10.01g	40%
Dietary Fiber	7.69g	31%
Protein	12.52g	25%
Vitamin C	23.4mg	39%
Vitamin A	0.1mg	5%
Iron	29.5mg	164%
Calcium	627.8mg	63%

Amount Per 100 g
Calories	78.03 Kcal (327 kJ)
Calories from fat	33.3 Kcal
		% Daily Value*
Total Fat	3.7g	42%
Cholesterol	8.48mg	21%
Sodium	50.64mg	16%
Potassium	101.8mg	16%
Total Carbs	9.61g	24%
Sugars	1.36g	40%
Dietary Fiber	1.04g	31%
Protein	1.7g	25%
Vitamin C	3.2mg	39%
Iron	4mg	164%
Calcium	85.4mg	63%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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