104 whole wheat caper Recipes

  • Pasta Puttanesca
    whole wheat pasta, extra-virgin olive oil, garlic, minced and
    8 More
    whole wheat pasta, extra-virgin olive oil, garlic, minced, chopped flat-leaf parsley, pitted chopped olives, capers, dried oregano, crushed red pepper flakes, diced tomatoes , preferably no salt added, chopped fresh arugula, grated parmesan
    11 ingredients
  • Pasta Puttanesca
    whole wheat pasta, olive oil, yellow onion, chopped and
    8 More
    whole wheat pasta, olive oil, yellow onion, chopped, garlic, chopped, anchovies, red pepper flake, diced or crushed tomatoes, kalamata olives, basil (or about 1/3 of a bunch fresh), capers, spaghetti squash, baked (about 1 medium)
    11 ingredients
  • Healthy Pasta Puttanesca
    whole wheat spaghetti, extra virgin olive oil and
    10 More
    whole wheat spaghetti, extra virgin olive oil, garlic cloves, minced, flat leaf parsley, chopped, kalamata olive, pitted chopped, capers, anchovy paste, fresh oregano leaves or 1 tsp dried oregano, red pepper flakes, diced tomatoes , preferably no salt added, fresh arugula, chopped, parmesan cheese, grated
    17 min, 12 ingredients
  • Tofu 4 Egg Salad Sandwich
    whole-wheat bread, firm tofu, diced white onion and
    8 More
    whole-wheat bread, firm tofu, diced white onion, dijon mustard, capers, salt, ground pepper, pickle relish, tomato, lettuce, curry powder
    11 ingredients
  • Pasta With Tuna and Olives
    whole wheat pasta, extra virgin olive oil and
    7 More
    whole wheat pasta, extra virgin olive oil, garlic cloves, finely chopped, capers, rinsed drained and chopped, kalamata olive, pitted and roughly chopped, fresh parsley, chopped, lemon juice, black pepper, tuna, drained
    25 min, 9 ingredients
  • Mediterranean Couscous Salad
    whole wheat couscous, water and
    10 More
    whole wheat couscous, water, canned garbanzo beans, rinsed and well drained, kalamata olive, sliced, capers, rinsed and drained, red onion, chopped, sun-dried tomato, sliced (if oil packed, rinse and drain on paper towels.), stalks celery, sliced, feta cheese, crumbles, tuna or 1 (6 oz) can salmon, drained and flaked, fresh ground black pepper, greek salad dressing
    20 min, 12 ingredients
  • Roasted Halibut With Pickled Beets
    whole wheat bread , slightly stale and
    8 More
    whole wheat bread , slightly stale, extra virgin olive oil, divided, shallot, finely chopped, fresh lemon juice, butter, capers, drained, halibut, cut into 8 pieces, sea salt, pickled beets, drained and diced
    40 min, 9 ingredients
  • Pasta with Tuna and Black Olive Vinaigrette
    whole-wheat rigatoni or penne, extra-virgin olive oil and
    7 More
    whole-wheat rigatoni or penne, extra-virgin olive oil, garlic, finely chopped, capers, rinsed, drained, and chopped, kalamata olives, pitted and roughly chopped, chopped fresh flat-leaf parsley, fresh lemon juice, black pepper, tuna, drained
    10 min, 9 ingredients
  • Tuna Pasta Salad With Warm Black Olive Vinaigrette
    whole wheat penne, extra virgin olive oil and
    7 More
    whole wheat penne, extra virgin olive oil, garlic cloves, finely chopped, capers, rinsed, drained, and chopped, kalamata olive, pitted and roughly chopped, fresh flat-leaf parsley, chopped, fresh lemon juice, black pepper, tuna, drained
    10 min, 9 ingredients
  • Pasta Puttanesca
    kosher salt and
    9 More
    kosher salt, spaghetti (whole wheat is fine) or 1 lb linguine (whole wheat is fine), olive oil, garlic cloves, minced, red pepper flakes, crushed, anchovies, crushed, italian plum tomatoes, seeded, chopped or 1 (28 oz) can diced tomatoes, capers, drained, kalamata olives or 3 oz, flat leaf parsley, fresh and coarsely chopped
    25 min, 10 ingredients
  • Salmon and Herb Penne-8 Ww Pts. Salmon and Herb Penne-8 Ww Pts.
    whole wheat penne pasta, olive oil, grape tomatoes, halved and
    6 More
    whole wheat penne pasta, olive oil, grape tomatoes, halved, garlic, minced, white wine (or low sodium chicken broth), salmon fillet, bonless, skinless,cut into bite size pieces, basil, fresh, chopped, oregano, fresh, chopped, capers, rinsed and drained
    9 ingredients
  • Fried Mozzarella Sandwich Skewers Fried Mozzarella Sandwich Skewers
    whole wheat bread, toasted lightly and
    15 More
    whole wheat bread, toasted lightly, fresh mozzarella cheese, drained and sliced, vegetable oil, for frying, eggs, milk, salt, ground black pepper, all-purpose flour, olive oil, garlic cloves, peeled and crushed, anchovy fillets, capers, drained, lemon juice, dry white wine, chicken stock, chopped parsley
    1 hour , 16 ingredients
  • Chicken Piccata With Pasta and Mushrooms Chicken Piccata With Pasta and Mushrooms
    whole wheat angel hair pasta, all-purpose flour, divided and
    11 More
    whole wheat angel hair pasta, all-purpose flour, divided, reduced-sodium chicken broth, salt, divided, fresh ground pepper, chicken cutlet, trimmed, extra virgin olive oil, divided, mushrooms, sliced, garlic cloves, minced, white wine, lemon juice, fresh parsley, chopped, capers, rinsed
    40 min, 13 ingredients
  • Smoked Salmon & Goat Cheese on Flatbread Smoked Salmon & Goat Cheese on Flatbread
    whole wheat flat bread, olive oil and
    7 More
    whole wheat flat bread, olive oil, watercress, roughly chopped, nova scotia smoked salmon, thinly sliced, soft fresh goat cheese , room tempurature, cayenne pepper, salt, red onion, thinly sliced, capers
    15 min, 9 ingredients
  • Linguine with Tuna, Olives, and Tomatoes Linguine with Tuna, Olives, and Tomatoes
    whole-wheat linguine, pimento-stuffed green olives and
    8 More
    whole-wheat linguine, pimento-stuffed green olives, garlic cloves, capers, chopped serrano chile, olive oil, canned crushed tomatoes, oil-packed albacore tuna (look for pole- or troll-caught), drained, chopped parsley, salt to taste
    10 ingredients
  • Pasta With Tuna and Black Olive Vinaigrette Pasta With Tuna and Black Olive Vinaigrette
    whole wheat pasta (rigatoni or penne) and
    8 More
    whole wheat pasta (rigatoni or penne), extra virgin olive oil, garlic cloves, finely chopped, capers, rinsed, drained, and chopped, kalamata olive, pitted and roughly chopped, chopped fresh flat-leaf parsley, fresh lemon juice, black pepper, tuna, drained
    15 min, 9 ingredients
  • Salmon and Herb Penne(Flat Belly Diet Recipe) Salmon and Herb Penne(Flat Belly Diet Recipe)
    whole wheat penne, olive oil (mufa) and
    7 More
    whole wheat penne, olive oil (mufa), grape tomatoes, halved (12-15), garlic cloves, pressed, white wine, salmon fillet, wild, cut into bite-size pieces, boneless, skinless, fresh sweet basil leaves, chopped (to taste), fresh oregano, chopped, capers, rinsed and drained (optional)
    20 min, 9 ingredients
  • Grilled Halibut With Puttanesca Salsa and Parmesan Orzo Grilled Halibut With Puttanesca Salsa and Parmesan Orzo
    whole wheat orzo, reduced-sodium fat-free chicken broth and
    12 More
    whole wheat orzo, reduced-sodium fat-free chicken broth, dry white wine (or 3 tbsp chicken broth and 1 tbsp lemon juice), freshly grated parmesan cheese, fresh ground black pepper, halibut fillets, olive oil, salt, grape tomatoes, quartered, pitted kalamata olives , slivered, drained capers, garlic cloves, minced, crushed red pepper flakes, fresh basil
    10 min, 14 ingredients




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