Directions:
- Cook the pasta according to the package directions.
- Meanwhile, heat 3 tablespoons of the oil in a large skillet over medium-low heat.
- Add the garlic and cook until softened, about 2 minutes.
- Add the capers and olives and cook for 3 minutes.
- Stir in the parsley and cook until wilted, about 1 minute. Remove from heat.
- Add the lemon juice, pepper, and the remaining oil.
- Drain the pasta, rinse under cold water, and divide among individual bowls. Top with the tuna and olive vinaigrette.
- Tip: Consider splurging on a can of Italian olive oil-packed tuna for this recipe, or any other dish that calls for tuna. Its robust flavor makes everyday meals extraordinary.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 409.75 Kcal (1716 kJ) | ||
| Calories from fat | 327.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.41g | 56% | |
|---|---|---|---|
| Cholesterol | 2.55mg | 1% | |
| Sodium | 367.55mg | 15% | |
| Potassium | 87.83mg | 2% | |
| Total Carbs | 13.92g | 5% | |
| Sugars | 0.32g | 1% | |
| Dietary Fiber | 1.21g | 5% | |
| Protein | 4.48g | 9% | |
| Vitamin C | 13.5mg | 22% | |
| Iron | 7.5mg | 42% | |
| Calcium | 117.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 231.11 Kcal (968 kJ) | ||
| Calories from fat | 184.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.54g | 56% | |
|---|---|---|---|
| Cholesterol | 1.44mg | 1% | |
| Sodium | 207.31mg | 15% | |
| Potassium | 49.54mg | 2% | |
| Total Carbs | 7.85g | 5% | |
| Sugars | 0.18g | 1% | |
| Dietary Fiber | 0.68g | 5% | |
| Protein | 2.53g | 9% | |
| Vitamin C | 7.6mg | 22% | |
| Iron | 4.2mg | 42% | |
| Calcium | 66.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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