Chicken Piccata With Pasta and Mushrooms Recipe

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Chicken Piccata With Pasta and Mushrooms
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Ingredients:

Directions:

  1. Bring a large pot of water to a boil. Add pasta and cook until just tender, 4 to 6 minutes or according to package directions. Drain and rinse.
  2. Meanwhile, whisk 5 teaspoons flour and broth in a small bowl until smooth. Place the remaining flour in a shallow dish. Season chicken with 1/4 teaspoon salt and pepper and dredge both sides in the flour.
  3. Heat 2 teaspoons oil in a large nonstick skillet over medium heat. Add the chicken and cook until browned and no longer pink in the middle, 2 to 3 minutes per side. Transfer to a plate; cover and keep warm.
  4. Heat the remaining 1 teaspoon oil in the pan over medium-high heat. Add mushrooms and cook, stirring, until they release their juices and begin to brown, about 5 minutes. Transfer to a plate. Add garlic and wine to the pan and cook until reduced by half, 1 to 2 minutes. Stir in the reserved broth-flour mixture, lemon juice and the remaining 1/4 teaspoon salt. Bring to a simmer and cook, stirring, until the sauce is thickened, about 5 minutes.
  5. Stir in parsley, capers, and the reserved mushrooms. Measure out 1/2 cup of the mushroom sauce. Toss the pasta in the pan with the remaining sauce. Serve the pasta topped with the chicken and the reserved sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 657.42 Kcal (2752 kJ)
Calories from fat 207.83 Kcal
% Daily Value*
Total Fat 23.09g 36%
Cholesterol 40.82mg 14%
Sodium 1039.67mg 43%
Potassium 387.99mg 8%
Total Carbs 75.21g 25%
Sugars 0.59g 2%
Dietary Fiber 11.47g 46%
Protein 29.52g 59%
Vitamin C 7.6mg 13%
Iron 5mg 28%
Calcium 73.1mg 7%
Amount Per 100 g
Calories 196.8 Kcal (824 kJ)
Calories from fat 62.22 Kcal
% Daily Value*
Total Fat 6.91g 36%
Cholesterol 12.22mg 14%
Sodium 311.23mg 43%
Potassium 116.15mg 8%
Total Carbs 22.51g 25%
Sugars 0.18g 2%
Dietary Fiber 3.43g 46%
Protein 8.84g 59%
Vitamin C 2.3mg 13%
Iron 1.5mg 28%
Calcium 21.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.3
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

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