Salmon and Herb Penne(Flat Belly Diet Recipe)

Posted by
Rate It!
Salmon and Herb Penne(Flat Belly Diet Recipe)
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. 1. PREPARE pasta per package directions.
  2. 2. HEAT oil in large skillet over medium-high heat while pasta cooks. Add tomatoes and cook 1 to 2 minutes. Raise heat to high and add wine, salmon, basil, oregano, garlic and capers and cook until salmon is just opaque, about 4 minutes. Or cook other ingredients and add grilled salmon with pasta in step 3.
  3. 3. DRAIN pasta and add to skillet. Toss with tomatoes and salmon to combine. Divide equally among 4 bowls. Sprinkle with additional basil and oregano, if desired.
  4. Nutritional Info Per Serving.
  5. 385 cal, 21 g pro, 25 g carb, 3 g fiber, 20 g fat, 2.5 g sat fat, 47 mg chol, 111 mg sodium.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 96.25 Kcal (403 kJ)
Calories from fat 43.44 Kcal
% Daily Value*
Total Fat 4.83g 7%
Cholesterol 10.43mg 3%
Sodium 34.1mg 1%
Potassium 99.92mg 2%
Total Carbs 6.15g 2%
Sugars 0.89g 4%
Dietary Fiber 0.75g 3%
Protein 5.65g 11%
Vitamin C 0.5mg 1%
Iron 0.4mg 2%
Calcium 13.5mg 1%
Amount Per 100 g
Calories 159.75 Kcal (669 kJ)
Calories from fat 72.1 Kcal
% Daily Value*
Total Fat 8.01g 7%
Cholesterol 17.31mg 3%
Sodium 56.6mg 1%
Potassium 165.84mg 2%
Total Carbs 10.21g 2%
Sugars 1.47g 4%
Dietary Fiber 1.25g 3%
Protein 9.37g 11%
Vitamin C 0.8mg 1%
Iron 0.6mg 2%
Calcium 22.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top