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Linguine with Tuna, Olives, and Tomatoes Recipe

Linguine with Tuna, Olives, and Tomatoes Recipe

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Linguine with Tuna, Olives, and Tomatoes

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Ingredients

Count

Nutrition

1766

Calories

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Ingredients:

Serving

3/4 lb whole-wheat linguine
12 pimento-stuffed green olives
4 garlic cloves
2 tbsp capers
1 chopped serrano chile
3 tbsp olive oil
1 cup canned crushed tomatoes
1 can (6 oz.) oil-packed albacore tuna ( look for pole- or troll-caught), drained
chopped parsley
salt to taste

Directions:

Cook pasta as package directs, reserving 1/2 cup cooking water.
Meanwhile, in a food processor, pulse olives, garlic, capers, and chile into a paste.
In a large frying pan over medium heat, cook paste in olive oil, stirring, until slightly thickened. Add tomatoes, tuna, drained pasta, and reserved cooking water. Cook and stir a few minutes to blend flavors. Add parsley and salt to taste.
Note: Nutritional analysis is per serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1766.47 Kcal (7396 kJ)
Calories from fat	516.2 Kcal
		% Daily Value*
Total Fat	57.36g	88%
Cholesterol	51.02mg	17%
Sodium	1553.58mg	65%
Potassium	777.67mg	17%
Total Carbs	264.54g	88%
Sugars	16.93g	68%
Dietary Fiber	26.98g	108%
Protein	50.44g	101%
Vitamin C	26.2mg	44%
Iron	9.8mg	54%
Calcium	212.8mg	21%

Amount Per 100 g
Calories	247.38 Kcal (1036 kJ)
Calories from fat	72.29 Kcal
		% Daily Value*
Total Fat	8.03g	88%
Cholesterol	7.14mg	17%
Sodium	217.57mg	65%
Potassium	108.91mg	17%
Total Carbs	37.05g	88%
Sugars	2.37g	68%
Dietary Fiber	3.78g	108%
Protein	7.06g	101%
Vitamin C	3.7mg	44%
Iron	1.4mg	54%
Calcium	29.8mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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