Pasta Puttanesca Recipe

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Ingredients

Count

Nutrition

581

Calories

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Ingredients:

Serving

8 oz whole wheat pasta
1 tbsp extra-virgin olive oil
2 cloves garlic, minced
1/3 cup chopped flat-leaf parsley
1/4 cup pitted chopped olives
2 tbsp capers
1 tsp dried oregano
1/8 tsp crushed red pepper flakes
14 oz diced tomatoes , preferably no salt added
3/4 cup chopped fresh arugula
1/4 cup grated parmesan

Directions:

Bring a large pot of water to a boil, add pasta and cook according to the directions on the package.
While the pasta is cooking, heat the oil in a large skillet over a medium flame. Add the garlic and saute until fragrant, about 1 minute. Add the parsley, olives, capers, anchovy paste, oregano and crushed red pepper to the skillet, and saute for 2 minutes more. Add the tomatoes and simmer for about 5 minutes. Stir in the arugula and simmer for 1 minute more, until the greens wilt slightly.
When the pasta is done, drain it and add it to the skillet, tossing it with the sauce to combine. Top with grated cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	581.1 Kcal (2433 kJ)
Calories from fat	304.29 Kcal
		% Daily Value*
Total Fat	33.81g	52%
Cholesterol	22mg	7%
Sodium	1826.8mg	76%
Potassium	1206.33mg	26%
Total Carbs	54.07g	18%
Sugars	13.36g	53%
Dietary Fiber	9.98g	40%
Protein	15.9g	32%
Vitamin C	87.2mg	145%
Iron	20.6mg	114%
Calcium	700.4mg	70%

Amount Per 100 g
Calories	74.3 Kcal (311 kJ)
Calories from fat	38.91 Kcal
		% Daily Value*
Total Fat	4.32g	52%
Cholesterol	2.81mg	7%
Sodium	233.59mg	76%
Potassium	154.25mg	26%
Total Carbs	6.91g	18%
Sugars	1.71g	53%
Dietary Fiber	1.28g	40%
Protein	2.03g	32%
Vitamin C	11.2mg	145%
Iron	2.6mg	114%
Calcium	89.6mg	70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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