131 whole wheat bread sour cream Recipes
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mashed bananas (about 3 large bananas) and14 Moremashed bananas (about 3 large bananas), plain fat-free yogurt (or light sour cream or buttermilk), creamy peanut butter (or crunchy), butter, melted (or canola oil), eggs, granulated sugar, splenda sugar substitute, brown sugar , packed, all-purpose flour, whole wheat flour, baking soda, salt, ground cinnamon, ground allspice, chocolate chip (optional)16 min, 15 ingredients
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boneless skinless chicken breast halves, about 6-oz each and9 Moreboneless skinless chicken breast halves, about 6-oz each, fat-free chicken broth, use enough to cover the chicken, fat-free mayonnaise, nonfat sour cream, orange zest, grated, fresh orange juice, granny smith apple, peeled, cored, diced, celery ribs, cut into 1/4-inch dice, whole wheat bread , artisan-style, sliced thin, boston lettuce leaves30 min, 10 ingredients
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whole-wheat sandwich bread (or 2 only for the burger) and9 Morewhole-wheat sandwich bread (or 2 only for the burger), lean ground turkey (7 percent fat), reduced-fat sour cream, prepared mango chutney , preferably major grey s, finely chopped, dijon mustard, chili powder, coarse salt, crushed red pepper flakes , to taste (optional), mesclun mixed salad green, tomato, sliced30 min, 10 ingredients
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Blue Cheese Roast Beef Sandwiches
crumbled blue cheese, sour cream, mayonnaise and5 Morecrumbled blue cheese, sour cream, mayonnaise, salt and pepper to taste, rye or whole wheat bread, sliced deli roast beef, roasted sweet red peppers, bibb or boston lettuce leaves15 min, 8 ingredients -
Low Cal Creamy Chicken W/ Potatoes
corn oil margarine, unbleached flour and12 Morecorn oil margarine, unbleached flour, de-fatted chicken stock, nonfat milk, salt, garlic powder, pepper, chopped cooked chicken, potatoes, peeled and diced (8 cups), chopped onion, reduced-fat cheddar cheese, shredded, light sour cream, corn oil margarine, soft whole wheat bread crumbs1 hour 30 min, 14 ingredients -
Tuna, Cucumber, and Dill Sandwiches
albacore tuna in water, drained and flaked and8 Morealbacore tuna in water, drained and flaked, low-fat mayonnaise (such as hellman s), reduced-fat sour cream, tarragon vinegar, dried dill, salt, pepper, whole wheat bread, toasted, sliced peeled cucumber10 min, 9 ingredients -
Low-Fat Double Chocolate Banana Bread
margarine, applesauce, sugar, low calorie sweetener and11 Moremargarine, applesauce, sugar, low calorie sweetener, vanilla, eggs, whole wheat flour, flour, baking cocoa, baking soda, salt, mashed bananas, nonfat plain yogurt, low-fat sour cream, chocolate chips16 hour , 15 ingredients -
Cherry-Walnut Chicken Salad Sandwiches
chopped dried sweet cherries, chopped celery and9 Morechopped dried sweet cherries, chopped celery, chopped walnuts, toasted, chopped green onions, reduced-fat mayonnaise, reduced-fat sour cream, fresh lemon juice, salt, black pepper, shredded cooked chicken breast (about 3/4 lb), light 100% whole wheat bread (such as weight watchers)20 min, 11 ingredients -
Roast Beef Sandwiches with Blue Cheese Dressing
blue cheese, crumbled, sour cream, mayonnaise and6 Moreblue cheese, crumbled, sour cream, mayonnaise, worcestershire sauce, crusty multi-grain or whole wheat bread, cut into sixteen 1/4-inch-thick slices, butter, room temperature, sliced rare roast beef, roasted red peppers, drained, sliced (optional), arugula, trimmed9 ingredients -
Low Carb Chicken Stuffed With Chiles and Cheese
boneless skinless chicken breasts (pounded to 1/4 inch th... and5 Moreboneless skinless chicken breasts (pounded to 1/4 inch thickness ), four-cheese mexican blend cheese, roasted and skinned chilies (with any juices) or 1 (4 oz) can chilies (with any juices), light sour cream, parmesan cheese, whole wheat bread crumbs1 hour , 6 ingredients -
Asian Crab Cakes over Arugula With Wasabi Dressing
egg, beaten, whole wheat bread, crumbled, light mayonnaise and13 Moreegg, beaten, whole wheat bread, crumbled, light mayonnaise, ginger, freshly grated, scallion, finely chopped, light soy sauce, lump crabmeat, sesame oil, salt, pepper, wasabi powder, reconstituted with a few drops of water to form a paste, rice wine vinegar, sesame oil, light sour cream, light soy sauce, arugula, washed and dried25 min, 16 ingredients -
Fajita Pitas
whole wheat pita bread rounds, refried beans and9 Morewhole wheat pita bread rounds, refried beans, skinned and boned chicken breast halves, cut into strips, fajita seasoning, vegetable oil, onion , cut into strips, red bell pepper , cut into strips, sour cream, shredded cheddar, tomato, diced, shredded lettuce11 ingredients -
Chicken Fajita Pitas
whole wheat pita bread, refried beans and11 Morewhole wheat pita bread, refried beans, boneless chicken breasts, sliced into strips, fajita seasoning mix (or to taste), garlic powder (optional), vegetable oil, onions, sliced into strips, bell pepper (use red or green, seeded and cut into strips), sour cream, grated cheese (use a mexi-blend or cheddar cheese, or to taste), sliced ripe olives (optional or to taste), firm tomatoes, finely chopped, shredded lettuce50 min, 13 ingredients -
Trying to Be Healthy Chili
whole wheat spaghetti, cooked, lean ground beef, browned and11 Morewhole wheat spaghetti, cooked, lean ground beef, browned, lean ground turkey, browned, hot chili beans, dark red kidney beans, chili powder, dried onion flakes, low-sodium vegetable juice, fat free sour cream, fat-free cheddar cheese, shredded, oyster crackers, reduced-fat peanut butter, fat-free bread2 hour , 13 ingredients -
Sirloin Pita Salad Sandwich
sour cream (can sub plain whole milk yogurt) and15 Moresour cream (can sub plain whole milk yogurt), minced garlic, minced cilantro or 1 tbsp parsley, minced chives or 1 tbsp green onion, dried oregano, lemon juice, sugar, salt, sirloin steaks (trimmed ) or 1/4 lb rib eye steak (trimmed), salt, pepper, whole wheat pita bread rounds, cut in halfmoons, mixed salad greens, crumbled blue cheese, red onion, sliced and separated into rings, tomatoes, halved20 min, 16 ingredients -
Curried Tofu-And-Avocado Dip With Rosemary Pita Chips
whole wheat pita bread, split, extra virgin olive oil and14 Morewhole wheat pita bread, split, extra virgin olive oil, chopped rosemary, salt, silken tofu, drained, hass avocado, peeled pitted and coarsely chopped, low-fat sour cream, greek-style nonfat yogurt, grated lime zest, fresh lime juice, garlic clove, honey, curry powder, chopped mint, fresh ground pepper, grape tomatoes , cucumber slices and radishes for serving45 min, 16 ingredients -
Toby's French Toast
heavy cream and7 Moreheavy cream, eggs, beaten or 6 -8 use equivalent egg substitute or 6 -8 egg whites, for up to half of the eggs, salt, french sourdough bread or hearty whole wheat bread, something with lots of flavor, butter or olive oil, for pan frying (yes, olive oil, preferably extra virgin), bread , of your choice, pure maple syrup or jelly or jam or honey or butter or sour cream or cream cheese (any or all, as accompaniments), canadian bacon or strip bacon or sausages or ham slices (grilled as desired, and kept in a warm oven until french bread cooks)35 min, 8 ingredients
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