214 whole wheat balsamic Recipes

lowfat ricotta, vanilla extract, granular splenda (or other sugar substitute , or brown sugar to taste), fresh strawberries, hulled and sliced, or 1 cup frozen, sliced, fresh mint, chopped , plus 4 sprigs, balsamic vinegar, crushed whole-wheat graham crackers

portabella mushrooms, balsamic vinegar, olive oil, dried basil, dried oregano, garlic, finely minced, salt and pepper, sliced provolone cheese, whole wheat rolls, sliced tomato (optional), romaine lettuce leaf (optional), sliced grilled onion (optional), dijon mustard (optional)

dried whole wheat fusilli, cooked, drained, and cooled, kalamata olives, sliced, red onion, sliced, grape tomatoes, halved, cucumber, diced, reduced-fat feta cheese, crumbled, white balsamic vinegar, extra virgin olive oil

dry whole wheat spaghetti, lowfat mozzarella cheese, diced, diced red bell pepper (can also use a green pepper), dried basil (or 2 tbsp. thinly sliced fresh basil), extra virgin olive oil, balsamic vinegar, garlic salt

rotini pasta (use whole wheat if you like), green beans, cut in 3/4 inch length (can use frozen ), tomatoes, chopped , about 2 medium, cucumber, diced (peel if using waxy cucumbers), sweet red pepper, diced, red onion, sliced very thinly, tuna in water, drained, black olives, sliced, fresh dill, finely chopped (or 1 tbsp dried , or your choice of chopped fresh herbs), anchovies, minced (optional), salt and pepper, to taste, olive oil, fresh lemon juice, balsamic vinegar, water, garlic, minced

garlic cloves, peeled, balsamic vinegar, fresh lemon juice, olive oil, black pepper, whole wheat sourdough bread, eggplant , cut crosswise into eight 1/4-inch-thick slices, summer squash , cut lengthwise into thin slices, red onion, thinly sliced, red bell pepper, quartered and seeded, lowfat swiss cheese, spinach leaves, washed and stemmed

boneless skinless chicken breast halves, whole wheat linguine, mixed vegetables, diced tomatoes or 4 fresh tomatoes, diced, olive oil, balsamic vinegar, italian seasoning (i use basil , oregano, thyme, rosemary, and crushed red pepper)

olive oil, sliced vidalia or other sweet onion (about 12 oz), coarsely chopped radicchio (about 8 oz) or escarole, salt, garlic cloves, minced, balsamic vinegar, black pepper, recipe whole-wheat pizza dough, yellow cornmeal, shredded part-skim mozzarella cheese, part-skim ricotta cheese

olive oil, balsamic vinegar, grated lemon peel, minced fresh oregano or 1/2 tsp dried oregano, garlic powder, pepper, cayenne pepper , optional, tomato, chopped, chopped seeded cucumber, chopped red onion, sliced ripe olives, drained, torn romaine, whole wheat pita pocket halves, crumbled feta cheese

pepperidge farm deli flats soft 100% whole wheat thin rolls, split and toasted, green leaf lettuce or romaine lettuce leaves, tomato , cut into 4 slices, fresh mozzarella cheese, sliced fresh basil leaves, reduced fat balsamic vinaigrette salad dressing, cracked black pepper

crusty whole wheat bread, garlic clove, portabella mushroom caps , wiped clean, shallots, chopped fine, garlic cloves, minced, olive oil, salt & freshly ground black pepper, shaved parmesan cheese, tomatoes, minced red onion, fresh basil, shredded, balsamic vinegar, extra virgin olive oil, salt and pepper

vidalia onions (sliced 1/8-inch-thick ) or 8 slices other sweet onion (sliced 1/8-inch-thick), balsamic vinegar, extra lean ground beef, salt, fresh ground black pepper, dijon mustard (creamy mustard blend such as dijonnaise!!!), rye bread (or whole wheat is good), shredded reduced-fat jarlsberg cheese

fresh baby spinach, balsamic vinaigrette, egg, fresh baby spinach, finely chopped, crumbled feta cheese, shredded asiago cheese, chopped red onion, ketchup, worcestershire sauce, salt, pepper, ground turkey or beef, fresh mozzarella cheese, sliced, whole wheat hamburger buns, split

fresh cucumbers, peeled and finely diced, broccoli slaw mix, red onion, finely diced, olive oil, balsamic vinegar, garlic powder, fresh ground black pepper or cayenne pepper, to taste, seasoning salt , to taste, lemon juice , to taste, parmesan cheese, grated, dried italian seasoned breadcrumbs, paprika , dash, dried parsley, garlic powder, fresh ground black pepper , dash, boneless skinless chicken breast, thinly sliced, whole wheat pita bread, toasted, laughing cow light swiss cheese , wedge

uncooked) whole wheat spiral pasta, balsamic vinegar, vegetable broth or pasta cooking water, dried oregano, tomatoes, halved, basil, fresh, chopped, fresh baby spinach leaves, washed, table salt , or to taste, black pepper

recipe whole wheat pizza crust dough, vegetable cooking spray, olive oil, onion, thinly sliced and separated into rings, brown sugar, dry red wine, balsamic vinegar, granny smith apple, cored and thinly sliced, salt, ground red pepper, skim milk, cornstarch, light process cream cheese, blue cheese, crumbled, chopped walnuts, toasted

uncooked whole wheat orzo pasta, tomatoes, sliced, fresh basil leaves, light tuna in water, cubed part-skim mozzarella cheese, minced fresh basil, olive oil, balsamic vinegar, salt, pepper

frozen dark sweet cherries, white onion, peeled and coarsely chopped, garlic cloves, diced tomatoes with green chilies, vegetarian broth, natural-style peanut butter, sugar-free chocolate syrup, whole wheat flour, chili powder , of choice, sweet paprika, splenda sugar substitute , to taste, salt , to taste, dried oregano, ground cinnamon, ground allspice, ground coriander, ground black pepper, tabasco sauce , a few dashes, vegetarian broth, olive oil, red onion, chopped, bell peppers, chopped (i used red, green, and yellow.), potatoes, chopped (i used small purple potatoes), zucchini, chopped, yellow squash, chopped, balsamic vinegar, cooked rice, to serve, chopped tomato, to top, cilantro, to top (optional), crumbled feta cheese, to top (brings out even more flavor)