181 whole wheat and tomato buns Recipes

dry bread crumbs, garlic powder, cayenne pepper, dried parsley flakes, cod fillets (6 oz each), whole wheat hamburger buns, split, plain yogurt, fat-free mayonnaise, lemon juice, sweet pickle relish, dried minced onion, lettuce leaves, tomato, sweet onion

chopped onion (about 1 medium), bottled minced garlic, lean ground pork, golden raisins, chili powder, red wine vinegar, pumpkin pie spice, salt, diced tomatoes, drained, sliced pimiento-stuffed green olives, whole wheat hamburger buns

eggs, dry bread crumbs, chopped walnuts, carrot, shredded, crumbled reduced-fat feta cheese, coarsely chopped onion, greek olives, fresh parsley, stems removed, lemon juice, garlic cloves, minced, salt and pepper, chickpeas or garbanzo beans, rinsed and drained, chopped cucumber, reduced-fat plain yogurt, fat-free sour cream, minced fresh mint or 1 tsp dried mint, lemon juice, garlic clove, minced, salt, whole wheat hamburger buns, split, lettuce leaves, tomato

canola oil, lime juice, ground cumin, boneless skinless chicken breast halves (6 oz each), fat-free spreadable cream cheese, minced fresh cilantro, chopped red onion, salt, pepper, whole wheat hamburger buns, split, tomatoes, sliced, ripe avocado, peeled and thinly sliced

fresh or frozen corn, thawed, chopped red onion, sweet red pepper, chopped, jalapeno peppers, seeded and minced, olive oil, lime juice, garlic cloves, minced, salt, ground cumin, chili powder, dried oregano, extra-lean ground turkey, ripe avocado, peeled, fat-free sour cream, minced fresh cilantro, lime juice, garlic clove, minced, salt, whole wheat hamburger buns, split, shredded lettuce and reduced-fat mexican cheese blend, optional, sliced tomato and red onion, optional

olive oil, chopped onion, chopped celery, diced carrot, tempeh, crumbled, canned crushed tomatoes, undrained, water, barbecue sauce (they recommend hot and spicy), chili powder, dried oregano, pepper, salt, whole wheat hamburger buns

portabella mushroom, barbecue sauce, low-fat cheese, whole wheat hamburger bun, tomatoes, baby spinach leaves, low-fat mayonnaise (optional)

canola oil, onion, halved and thinly sliced, chopped celery, chopped granny smith apple, scallions, thinly sliced, canned chipotle pepper , in adobo sauce, minced, lean ground turkey breast, minced flat-leaf parsley, grated lemon zest, kosher salt and freshly ground black pepper, reduced-fat mayonnaise, fresh lemon juice, chopped thyme, whole wheat hamburger buns, split and toasted, iceberg lettuce leaves, tomatoes , slices

light mayonnaise, tomato, seeded and finely chopped, fresh parsley, finely chopped, capers, finely chopped, lemon juice, tabasco sauce, salmon fillet, onion, finely chopped, plain breadcrumbs, salt, fresh black pepper, rye bread or 4 whole wheat hamburger buns, lettuce leaves

lean ground turkey, italian breadcrumbs, chopped fresh basil, chopped sun-dried tomatoes (, softened ), chianti wine (or other red wine), shredded parmesan cheese, garlic, minced, salt, fresh ground black pepper, barbecue sauce, whole wheat hamburger buns, toasted

olive oil, onion, chopped, garlic cloves, minced, diced unpeeled eggplant, diced zucchini, salt, freshly ground black pepper, diced tomato, chopped bottled roasted red bell peppers, red wine vinegar, chopped fresh basil, part-skim ricotta cheese, worcestershire sauce, dijon mustard, chopped fresh basil, salt, freshly ground black pepper, ground turkey, whole wheat hamburger buns

sweet onion, chopped, tomato sauce, water, ketchup, sugar, garlic clove, minced, dried oregano, crushed red pepper flakes, egg whites, poultry seasoning, pepper, lean ground turkey, whole wheat hamburger buns, split

water, dried lentils, bay leaves, olive oil, chopped onion, chopped carrot, shredded smoked cheddar cheese, dry breadcrumbs, chopped fresh thyme, salt, garlic powder, paprika, freshly ground black pepper, ground red pepper, egg whites, lightly beaten, stone-ground mustard, whole wheat sandwich buns, toasted, thick) slices tomato, trimmed arugula

boneless skinless chicken breasts (or 6 small breasts), very fine corn flake crumbs, paprika, flour, salt and pepper, lowfat 1% low-fat milk, egg substitute (or 1 egg), light mayonnaise, dijon mustard, honey, lean honey-roasted ham, leaves leafy lettuce, tomatoes , large, whole wheat hamburger buns

ground turkey breast, chopped trimmed watercress, plain low-fat yogurt, divided, cracked black pepper, divided, salt, worcestershire sauce, whole wheat hamburger buns, toasted, trimmed watercress, thick) slices tomato

ground turkey, onion, chopped, tomato sauce, brown sugar, worcestershire sauce, dry mustard, liquid smoke, pepper, shredded red cabbage, granny smith apple, cored and finely chopped, carrot, shredded, plain low-fat yogurt, curry powder, dry mustard, whole wheat hamburger buns

low-fat milk, cornstarch, mustard, honey, hamburger relish, veggie ground round, white onion, sliced, mushroom, chopped, tomato, chopped, onion salt, garlic powder, dill, low-fat cheddar cheese, shredded, whole wheat hamburger buns, dill pickle slices, lettuce leaves, shredded, reduced-fat feta cheese

plain low-fat yogurt, low-fat mayonnaise, fresh lemon juice, worcestershire sauce, chopped fresh chives, chopped fresh basil, kosher salt and freshly ground pepper, ground beef , preferably chuck, kosher salt and freshly ground pepper, vegetable oil, for the grill, whole-wheat seeded buns, split, red-leaf lettuce leaves, for topping, tomatoes, sliced, alfalfa sprouts, for topping, avocado, halved, pitted and sliced