Honey Dijon Chicken Ham Sandwiches Recipe

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Ingredients:

Serving

3 large boneless skinless chicken breasts (or 6 small breasts)
1 1/2 cups very fine corn flake crumbs
1 dash paprika
1/4 cup flour
salt and pepper
1/4 cup lowfat 1% low-fat milk
1/4 cup egg substitute (or 1 egg)
1/4 cup light mayonnaise
2 tbsp dijon mustard
2 tbsp honey
12 slices thin lean honey-roasted ham
6 leaves leafy lettuce
6 slices tomatoes , large
6 large whole wheat hamburger buns

Directions:

Cut each extra large chicken breast in half to fit on hamburger bun.
Heat oven to 400º.
Combine cornflake crumbs and paprika in shallow bowl.
In another shallow bowl, combine flour and salt and pepper.
Beat together milk and egg in third shallow bowl.
Dip each chicken piece in flour, then egg mixture then roll in cornflake mixture to coat.
Place on baking stone or baking sheet.
Bake in heated oven for 20 minutes or until chicken is done.
While chicken cooks, whisk together mayonnaise, mustard and honey in a small bowl.
Place lettuce leaves on bottoms of hamburger buns.
Top each with chicken, 2 slices ham, tomato slice and Honey-Dijon sauce; top with top bun.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	547.35 Kcal (2292 kJ)
Calories from fat	86.48 Kcal
		% Daily Value*
Total Fat	9.61g	15%
Cholesterol	128.12mg	43%
Sodium	1165.25mg	49%
Potassium	567.37mg	12%
Total Carbs	66.17g	22%
Sugars	13.62g	54%
Dietary Fiber	3.1g	12%
Protein	44.63g	89%
Vitamin C	5mg	8%
Vitamin A	44mg	1467%
Iron	0.8mg	4%
Calcium	114.7mg	11%

Amount Per 100 g
Calories	198.41 Kcal (831 kJ)
Calories from fat	31.35 Kcal
		% Daily Value*
Total Fat	3.48g	15%
Cholesterol	46.44mg	43%
Sodium	422.39mg	49%
Potassium	205.67mg	12%
Total Carbs	23.99g	22%
Sugars	4.94g	54%
Dietary Fiber	1.12g	12%
Protein	16.18g	89%
Vitamin C	1.8mg	8%
Vitamin A	15.9mg	1467%
Iron	0.3mg	4%
Calcium	41.6mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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