Directions:
- Place first 3 ingredients in a medium saucepan; bring to a boil. Cover, reduce heat, and simmer 30 minutes or until tender; drain. Discard bay leaves. Place lentils in a large bowl; partially mash with a potato masher. Cool slightly.
- Heat oil in a medium nonstick skillet over medium-high heat. Add onion and carrot; sauté 5 minutes or until tender. Cool slightly.
- Add onion mixture, cheese, and next 8 ingredients (cheese through egg whites) to lentils; stir well to combine. Cover and chill 45 minutes. Divide mixture into 8 equal portions, shaping each into a 1/2-inch-thick patty.
- Heat a grill pan coated with cooking spray over medium-high heat. Add half of patties, and cook 5 minutes on each side or until done. Repeat procedure with remaining patties. Spread 1 teaspoon mustard on top half of each bun. Place 1 patty on bottom half of each bun, and top each serving with 1 tomato slice, 1/4 cup arugula, and top half of bun.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.33 Kcal (981 kJ) | ||
| Calories from fat | 53.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.93g | 9% | |
|---|---|---|---|
| Cholesterol | 15.56mg | 5% | |
| Sodium | 679.85mg | 28% | |
| Potassium | 540.73mg | 12% | |
| Total Carbs | 30.71g | 10% | |
| Sugars | 5.66g | 23% | |
| Dietary Fiber | 9.69g | 39% | |
| Protein | 13.77g | 28% | |
| Vitamin C | 13mg | 22% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.3mg | 13% | |
| Calcium | 86.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 90.26 Kcal (378 kJ) | ||
| Calories from fat | 20.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.29g | 9% | |
|---|---|---|---|
| Cholesterol | 5.99mg | 5% | |
| Sodium | 261.88mg | 28% | |
| Potassium | 208.29mg | 12% | |
| Total Carbs | 11.83g | 10% | |
| Sugars | 2.18g | 23% | |
| Dietary Fiber | 3.73g | 39% | |
| Protein | 5.3g | 28% | |
| Vitamin C | 5mg | 22% | |
| Iron | 0.9mg | 13% | |
| Calcium | 33.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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