275365 whole sauced flos salad southern cooked Recipes

salad or elbow macaroni, celery, diced fine, green onions, chopped (include some of the green part), green pepper, diced fine, salad shrimp, cooked and shelled, mayonnaise, dijon mustard, celery seed, horseradish, sweet pickle juice from a jar of pickles, salt and pepper to taste, hard boiled eggs

whole-grain rotini , rotelle, or fusilli pasta, peeled deveined shrimp, tails removed, olive oil, red onion, chopped, garlic cloves, minced, salt, red chile flakes, ground cumin, loosely packed baby spinach leaves, chickpeas (garbanzos), drained and rinsed, low-fat plain greek-style yogurt (or whole-milk plain yogurt), chopped fresh mint leaves, fresh lemon juice, grated lemon zest

whole-wheat penne, vegetable oil cooking spray, diced onion, diced green bell pepper, lean (7% fat) ground turkey, prepared marinara, freshly grated parmesan

whole chicken breast (about litre lb.), salad greens, cut in bite size pieces, tomatoes, halved, red onion, sliced into rings, pitted ripe olives, salami , cut unto julienne strips, mozzarella cheese , cut into julienne strips, parmesan cheese, grated, olive oil, red wine vinegar, dry mustard, pepper, garlic cloves, minced

whole wheat pasta , such as fusilli rotini or penne. ( i like barilla), olive oil, carrots, head broccoli, fresh or frozen peas, red or yellow bell pepper, halved and seeded, celery stalks, spring onions, tomato, pitted black olives, diced white cheese , feta, mozzarella whatever you like, dressing, balsamic or wine vinegar, olive oil, dijon mustard, sesame seeds, chopped fresh herbs-your choice of parsley , thyme or basil, salt and fresh ground pepper

salad macaroni (cooked ), frozen peas, sweet pickles, finely minced (baby gherkins), diced celery, diced sweet onion, albacore tuna in water, drained, sharp cheddar cheese, cubed (about 1/4-inch pieces), mayonnaise, granulated sugar, white vinegar, salt and pepper

salad greens, cooked chicken strips, yellow sweet pepper, cut into bite size pieces, pears, slices drained, blue cheese dressing, fresh cracked pepper, fresh blue cheese , if desired (optional)

hard-cooked egg yolks, mayonnaise, yellow mustard, sweet pickle juice from a jar plus 4-6 sweet-pickle chips, salt, pepper, ground celery seed, sugar, red onion (chopped ), ribs celery (sliced thinly), redskin potatoes (boiled, peeled, cubed, slightly mashed ), flat leaf parsley (chopped ), paprika

macaroni , whole-wheat, walnuts, crumbled feta cheese, diced red onion, chopped spinach leaves, walnut oil, red wine vinegar, garlic, minced, classic dijon mustard

whole wheat pancake mix (i use a brand called coyote. you can use any of your fav. mix or make from scratch. see above note.), quick-cooking oatmeal, splenda sugar substitute, plain fat-free yogurt, skim milk, egg white, vanilla extract, fresh blueberries (or frozen , unthawed)

salad macaroni, cooked and cooled to room temp, ro-tel diced tomatoes with peppers, green olives, sliced, black olives, sliced, cheddar cheese, cubed, monterey jack pepper cheese, cubed, green onion, sliced, red onion, chopped, pepper, seasoning salt, mayonnaise (more or less depending on texture of salad)

salad maccaroni, cooked and set aside to cool, boiled eggs, black olives, sliced green onions, mayonnaise ( add enough to suit your taste), garlic salt to taste, pepper to taste (optional)

salad, beets, cooked and grated (boiled until tender or baked in aluminum foil until tender), prunes, chopped, apples, peeled and chopped, garlic cloves, chopped, walnuts, chopped, dressing, sour cream, mayonnaise, lemon juice, salt , white sugar and pepper to taste

torn romaine lettuce, salad shrimp, cooked and peeled (or more to taste), cubed pineapple, avocado, peeled and chopped, chopped red bell pepper, green onion, chopped, macadamia nuts (to taste), creamy poppy seed dressing

whole chicken (about 5 lb) rinsed , innards removed and patted dry, onions, quartered, carrots, peeled and chopped, stalks celery, chopped, garlic, salt, freshly ground black pepper, bay leaves, fresh thyme, water, to cover, butter, chopped onions, chopped celery, salt, freshly ground black pepper, chopped garlic, cornbread cubes, white bread cubes, ground sage, chopped fresh parsley leaves, plus extra for garnish, egg

cooked macaroni, drained, rinsed, cooled, hard-cooked eggs, chopped, chopped celery, chopped onion, mayonnaise or salad dressing, sugar, vinegar, salt , or to taste, prepared mustard, pepper , to taste

cooked black-eyed peas (use can or fresh cooked dried black eyed peas), cooked long-grain rice, butter, torn fresh spinach (10 oz package. frozen chopped spinach, thawed and drained, can be substitued), bacon , cut into 1-inch pieces, grated parmesan cheese, salt, hot pepper sauce (any brand will do, i use tabasco), shredded cheddar cheese

uncooked medium-size shell pasta, lemon-herb dressing with mint and tarragon, cooked shrimp (peeled and deveined ), nectarine, cut into thin wedges, chopped seedless cucumber, fresh raspberry (optional), fresh arugula (optional)