309 whole per serve Recipes
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Whole Wheat Lasagna 1 Servingwhole wheat lasagna noodle and3 Morewhole wheat lasagna noodle, fat free cottage cheese, small curd, parmesan cheese, mozzarella4 ingredients
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Whole Grain Rotini Carbonaraolive oil, onion, finely chopped, bacon, chopped and5 Moreolive oil, onion, finely chopped, bacon, chopped, whole grain rotini pasta, uncooked, eggs, cream, parmesan cheese, grated (plus extra to serve ), ground black pepper , to taste25 min, 8 ingredients
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Kim's 100 Calorie Single Serving Microwave Browniewhole wheat flour, sugar (do not substitute) and4 Morewhole wheat flour, sugar (do not substitute), unsweetened cocoa, baking soda, salt, vanilla non fat yogurt (about 1 tbsp)6 ingredients
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Chicken With Fresh Apricots, Ginger and Cracked Almonds - 4 Servwhole blanched almonds (2 oz), unsalted butter and10 Morewhole blanched almonds (2 oz), unsalted butter, ripe apricots, pitted and quartered, extra virgin olive oil, skinless chicken breast halves, salt & freshly ground black pepper, grated fresh ginger, scallion, white and green parts thinly sliced separately, very finely grated lime zest, scotch bonnet peppers or 1/2 habanero pepper, seeded and thinly sliced, dry white wine, pure maple syrup25 min, 12 ingredients
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Jake's Keawe-smoked Chicken Halves served with Jake's Smoked Pineapple-Mango Salsawhole chickens, cut in halves and6 Morewhole chickens, cut in halves, pineapple, peeled and cut in 1/2, red bell pepper cut in 1/2, red onion, peeled and cut in 1/2, chopped cilantro leaves, red wine vinegar, sweet chili sauce2 hour 20 min, 7 ingredients
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Zucchini Fries Australian Weight Watchers 1.5 Points Per Servealways fresh olive oil extra virgin olive oil flavored co... and5 Morealways fresh olive oil extra virgin olive oil flavored cooking spray (4 3 second sprays), mccormick italian seasoning, plain white flour, dried breadcrumbs, whole zucchini, cut into 4 chunks , then each chunk halved, serve egg whites , from 2 large eggs, whipped until frothy (almost soft peaks)17 min, 6 ingredients
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Middle Eastern Whole Stuffed Pumpkinpumpkin (kent or jap whole recommended), brown rice and13 Morepumpkin (kent or jap whole recommended), brown rice, olive oil, brown onions (medium chopped ), lamb mince, harissa, cumin (ground ), cinnamon (ground ), chili flakes (dried ), chicken stock (salt reduced), chickpeas (drained and rinsed ), lentils (drained and rinsed ), coriander leaves (chopped ), pistachio nuts (kernels specified chopped), yoghurt (greek style to serve)3 hour 20 min, 15 ingredients
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Calamari in Beer Served With Herbed Cottage Cheese Breadolive oil, garlic cloves, onions, tomatoes, bay leaves and17 Moreolive oil, garlic cloves, onions, tomatoes, bay leaves, tomato paste, salt, fresh ground pepper, whole baby calamari, beer, cake flour, baking powder, bicarbonate of soda, whole wheat flour, fresh mixed herbs, onions, mustard seeds, smooth cottage cheese, milk, butter, salt, tabasco sauce1 hour 20 min, 22 ingredients
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1-serving CHEESE puffwhite bread or 1 1/2 slices whole wheat bread (buttered) and6 Morewhite bread or 1 1/2 slices whole wheat bread (buttered), egg, milk, shredded process american cheese, onion salt, salt, drops hot pepper sauce (optional)55 min, 7 ingredients
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Pizza Crust - 1 Servingwhite sugar, water, active dry yeast, milk, light butter and4 Morewhite sugar, water, active dry yeast, milk, light butter, all purpose flour, baking powder, salt, whole wheat flour9 ingredients
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Granola Serving Additionsskim milk, banana, frozen blueberries and1 Moreskim milk, banana, frozen blueberries, shredded whole wheat cereal2 min, 4 ingredients
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Make-Ahead Lunch Wraps, 8 Servingbrown rice, black beans, pinto beans and12 Morebrown rice, black beans, pinto beans, whole kernel corn, canned, part-skim shredded mozzarella cheese, flour tortillas, own mild salsa, diced tomatoes , no salt added, chili powder, garlic powder, onion powder, crushed red pepper flakes, dried oregano, ground cumin, black pepper15 ingredients
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1/2 Cup Serving Black Bean and Corn Saladbalsamic vinegar, olive oil, seasoned pepper and8 Morebalsamic vinegar, olive oil, seasoned pepper, cilantro, chopped, ground cayenne pepper, ground cumin, black beans, rinsed and drained, whole kernel corn, drained, chopped onion, chopped green onions, red bell pepper, chopped11 ingredients
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