Whole Wheat Pumpkin Bread Recipe

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Whole Wheat Pumpkin Bread
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  1. In a large bowl, combine the flour, sugar, pudding mixes, baking soda, cinnamon and salt. In another bowl, combine the eggs, oil and pumpkin. Stir into dry ingredients just until moistened. Pour into two greased 8-in. x 4-in. loaf pans.
  2. Bake at 325° for 70-75 minutes or until a toothpick inserted near the center comes out clean. Cool for 10 minutes before removing from pans to wire racks. Yield: 2 loaves (8 slices each).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 543.49 Kcal (2275 kJ)
Calories from fat 329.47 Kcal
% Daily Value*
Total Fat 36.61g 56%
Cholesterol 81.84mg 27%
Sodium 379.96mg 16%
Potassium 81.52mg 2%
Total Carbs 49.11g 16%
Sugars 20.41g 82%
Dietary Fiber 0.96g 4%
Protein 5.65g 11%
Vitamin C 0.3mg 1%
Iron 2.9mg 16%
Calcium 21.7mg 2%
Amount Per 100 g
Calories 463.66 Kcal (1941 kJ)
Calories from fat 281.08 Kcal
% Daily Value*
Total Fat 31.23g 56%
Cholesterol 69.82mg 27%
Sodium 324.15mg 16%
Potassium 69.54mg 2%
Total Carbs 41.89g 16%
Sugars 17.41g 82%
Dietary Fiber 0.82g 4%
Protein 4.82g 11%
Vitamin C 0.3mg 1%
Iron 2.5mg 16%
Calcium 18.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.7
  • 15

Good Points

  • saturated fat free

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