Chicken With Fresh Apricots, Ginger and Cracked Almonds - 4 Serv Recipe

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Chicken With Fresh Apricots, Ginger and Cracked Almonds - 4 Serv
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Ingredients
12
Count
Nutrition
236
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 350°. Put the almonds in a pie plate and bake for 8 minutes, or until fragrant and browned; let cool. Crack the almonds coarsely with the side of a large knife.
  2. In a large skillet, melt the butter. Add the apricots, cut side down, and cook over moderate heat, until lightly browned, about 3 minutes. Turn the apricots and cook for 1 minute longer. Transfer to a plate.
  3. Add the olive oil to the skillet and heat until shimmering. Season the chicken breasts with salt and pepper and add them to the skillet. Cook over moderately high heat until browned, about 3 minutes. Turn the breasts and cook over moderately low heat until just white throughout, about 7 minutes longer. Transfer the chicken to the plate with the apricots.
  4. Add the ginger, scallion whites, lime zest and chile to the skillet and cook, stirring, for 30 seconds. Add the wine and simmer over moderately high heat, scraping up the browned bits from the bottom of the skillet. Add the maple syrup, apricots and chicken and simmer just until heated through; season with salt and pepper.
  5. Transfer the chicken to plates and spoon the sauce on top. Sprinkle with the cracked almonds and scallion greens and serve.
  6. One serving : 381 calories, 14.9 gm total fat, 2.8 gm saturated fat, 14 gm carb.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 236.17 Kcal (989 kJ)
Calories from fat 126.26 Kcal
% Daily Value*
Total Fat 14.03g 22%
Cholesterol 22.02mg 7%
Sodium 99.88mg 4%
Potassium 297.9mg 6%
Total Carbs 14.65g 5%
Sugars 10.24g 41%
Dietary Fiber 2.24g 9%
Protein 9.2g 18%
Vitamin C 4.2mg 7%
Iron 0.5mg 3%
Calcium 50.2mg 5%
Amount Per 100 g
Calories 187.67 Kcal (786 kJ)
Calories from fat 100.33 Kcal
% Daily Value*
Total Fat 11.15g 22%
Cholesterol 17.5mg 7%
Sodium 79.37mg 4%
Potassium 236.72mg 6%
Total Carbs 11.64g 5%
Sugars 8.14g 41%
Dietary Fiber 1.78g 9%
Protein 7.31g 18%
Vitamin C 3.4mg 7%
Iron 0.4mg 3%
Calcium 39.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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