28 whole pasta beans spinach Recipes

dry whole wheat penne pasta, cannellini beans, spinach, fresh, extra-virgin olive oil, white balsamic vinegar, basil, fresh, garlic clove, minced, salt, parmesan cheese, freshly ground pepper

whole wheat rotini pasta, vegetable broth, chopped fresh spinach, chopped red onion, garlic, chopped, cayenne pepper, salt and pepper to taste, black beans, drained and rinsed, frozen chopped broccoli, diced tomatoes, freshly grated parmesan cheese

salt, whole-wheat penne, olive oil, seasoned bread crumbs, garlic, chopped, white beans, drained and rinsed, baby spinach (about 5 cups), low-sodium chicken broth

onion, finely chopped, garlic cloves, minced, green bell pepper, diced, olive oil, diced tomatoes , with juice (fire-roasted if you can get it), whole wheat pasta shells , medium, water, cannellini beans, drained and rinsed, kale, chopped (or chard, escarole, or spinach), dried basil, crushed red pepper flakes (optional), salt, black pepper, grated parmesan cheese (to serve )

uncooked spinach rotini pasta (or fusilli), garbanzo beans, drained and rinsed (chickpeas), carrot, finely chopped, celery, chopped, red bell pepper, chopped, green onions with tops, chopped, balsamic vinegar, reduced-calorie mayonnaise, whole grain mustard, ground black pepper, lettuce leaf, tomatoes, for garnish

kraft calorie-wise rancher s choice, lime juice, chili powder, ground cumin, whole wheat rotini pasta, cooked, rinsed and cooled, black beans, rinsed, loosely packed baby spinach leaves, tomato, chopped, kraft canada tex mex cheese light

uncooked whole wheat fettuccine, sliced baby portobello mushrooms, olive oil, garlic clove, minced, black beans, rinsed and drained, diced tomatoes, dried rosemary, crushed, dried oregano, fresh baby spinach

penne (small) or 8 oz elbow macaroni (about 2 cups), tomatoes in puree (whole or pre-chopped ), olive oil, onion, chopped, celery, chopped, garlic cloves, crushed, navy beans or 2 (15 oz) cans white beans, vegetable broth, black pepper, ground, frozen spinach, thawed and squeezed dry, romano cheese, freshly grated

olive oil, onion, chopped, garlic, minced, red bell pepper, chopped, low fat, low sodium chicken broth, canned whole tomatoes, chopped, kidney beans, cooked, chopped fresh thyme, chopped spinach, seashell pasta, ground black pepper to taste

olive oil, garlic cloves, sliced thin, garlic cloves, minced, onion, diced, hot red pepper flakes, spinach, trimmed, chopped into 1 inch pieces, low sodium chicken broth or 3/4 cup vegetable broth, diced tomatoes, cannellini beans, drained, rinsed, pitted kalamata olive, roughly chopped, whole wheat spaghetti, parmesan cheese, grated, salt, pepper

whole wheat pasta, vegetable broth, chopped fresh spinach, chopped red onion, garlic clove, chopped, cayenne pepper, salt and pepper, black beans, drained and rinsed, frozen chopped broccoli, diced tomato, grated parmesan cheese

extra virgin olive oil, onion, chopped, garlic cloves, minced, frozen chopped spinach, thawed with as much water squeezed out as possible (try putting it in a bowl or strainer and using a slotted spoon to push the water out), diced tomatoes, cannellini beans, chicken broth, dried oregano, dried basil, whole wheat pasta , cooked. penne works well

extra virgin olive oil, onion, minced, garlic cloves, minced, carrot, minced, stalk celery, minced, tomato puree, cooked white beans, sun-dried tomato, chopped, fresh savory, minced, fresh oregano, minced, fresh rosemary, minced, frozen spinach, thawed, salt & freshly ground black pepper, to taste, whole wheat pasta, cooked, freshly grated parmesan cheese, for garnish

whole wheat fusilli, broccoli rabe, trimmed and cut into 1-inch pieces or 8 cups baby spinach, vegetable broth or 1 1/2 cups reduced-sodium chicken broth, all-purpose flour, extra virgin olive oil, garlic cloves, minced, cannellini beans, rinsed, red wine vinegar, salt, fresh ground pepper, shredded fontina cheese, toasted breadcrumb

olive oil, onions, diced, garlic cloves (minced or pressed ), celery, diced, carrot, diced, broth (chicken, veg, or beef stock all work well) or 4 cups water (chicken, veg, or beef stock all work well), whole grain pasta (spirals, elbows , ribbons...), white beans, cooked . (2 16oz cans or 2 cups dried beans soaked or cooked), tomato sauce (or 1 can sauce and 1 can diced tomato), salt, black pepper, spinach (chopped or shredded. can use 2 boxes frozen spinach.) or 4 cups kale (chopped or shredded. can use 2 boxes frozen spinach.), parmesan cheese, grated

fresh parsley, cooked chopped spinach, chicken broth, lemon juice, olive oil, salt, pepper, garlic , cut into pieces, cooked salmon , cut into 1 1/2 inch pieces, cooked ziti pasta, cooked cut green beans, shredded zucchini, chopped roma tomatoes, whole kernel corn, cooked (thawed if frozen, drained if canned )

extra virgin olive oil, garlic minced, carrot thinly sliced, onion diced finely, low-sodium vegetable stock, no-salt diced tomatoes 14 oz, no-salt cannellini beans (any white bean may be substituted) 14 oz, rosemary, ground pepper optional, red pepper flakes optional, whole-wheat pasta (shells or elbows ) optional, baby spinach, shredded parmesan cheese

dry whole wheat rotini, frozen lima beans, frozen peas, tomato, spinach