111 whole microwave Recipes
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Microwavable Honey Muffinscrushed pineapple, wheat all-bran cereal, buttermilk and7 Morecrushed pineapple, wheat all-bran cereal, buttermilk, egg, lightly beaten, walnuts, chopped, vegetable oil, honey, divided, whole wheat flour, baking soda, salt15 min, 10 ingredients
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Microwave Corn 'n' Bean Bakefrozen cut green beans, whole kernel corn, drained and3 Morefrozen cut green beans, whole kernel corn, drained, condensed cream of mushroom soup, undiluted, shredded cheddar cheese, divided, crushed butter-flavored crackers (about 12 crackers)20 min, 5 ingredients
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Microwave Sausage and Clam Souphot italian sausage, olive oil, garlic, minced and9 Morehot italian sausage, olive oil, garlic, minced, onions, chopped, green bell pepper, chopped, snipped fresh parsley, dried basil, fresh mushrooms, sliced, whole peeled tomatoes with juice, dry white wine, minced clams, drained with juice reserved, salt45 min, 12 ingredients
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Microwave Apple-Cranberry Crispsliced tart apples (about 4 medium granny smith apples) and7 Moresliced tart apples (about 4 medium granny smith apples), cranberries (fresh or frozen ), granulated sugar, brown sugar, whole wheat flour, oatmeal, cinnamon, butter15 min, 8 ingredients
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Microwave Good-For-You Browniesflour, whole wheat flour or 1/4 cup oat bran and8 Moreflour, whole wheat flour or 1/4 cup oat bran, sugar twin or 3/4 cup other sugar substitute, unsweetened cocoa powder, nonfat dry milk powder, baking powder, salt, egg whites, nonfat yogurt, vanilla extract20 min, 10 ingredients
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Yummy Microwave Blueberry Mug Cakewhole wheat flour, splenda (sugar substitute ) and4 Morewhole wheat flour, splenda (sugar substitute ), brown sugar, baking powder, blueberries (fresh ), nonfat milk5 min, 6 ingredients
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Shir-Will Chicken Delight (Microwave)whole fryer chickens, butter, onions, sliced and6 Morewhole fryer chickens, butter, onions, sliced, green peppers, seeded and sliced, sweet red peppers, seeded and sliced, canned plum tomatoes , including liquid, salt, black pepper, processed swiss cheese, in slices1 hour 10 min, 9 ingredients
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Microwave Green Chile-Chicken Risottobutter, chopped red onion, divided, uncooked arborio rice and8 Morebutter, chopped red onion, divided, uncooked arborio rice, fat-free , less-sodium chicken broth, water, divided, whole green chiles, drained, chopped roasted chicken breast, shredded reduced-fat sharp cheddar cheese, water, salt, chopped fresh cilantro11 ingredients
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Microwave Peanut Butter Oatmeal Cookiesbutter-flavored cooking spray, reduced-fat peanut butter and9 Morebutter-flavored cooking spray, reduced-fat peanut butter, dark brown sugar, artificial sweetener (splenda ), fat free egg substitute, skim milk, vanilla extract, whole wheat flour, baking soda, table salt, rolled oats20 min, 11 ingredients
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Microwave Beef and Vegetable Soup for 2beef arm pot roast, with bone cut into 1/2 inch cubes and11 Morebeef arm pot roast, with bone cut into 1/2 inch cubes, water, sliced carrot, sliced celery, chopped onion, pearl barley, beef bouillon granules, dried savory , basil or 1/4 tsp marjoram leaves, garlic powder, pepper, whole kernel corn, drained, frozen cut green beans1 hour 30 min, 12 ingredients
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Microwave Poached Chicken With Vegetablesbutter, melted and11 Morebutter, melted, italian dressing (i like kraft s tuscan house italian), leek, sliced (fan layers under cold running water to wash away the sand), mushrooms, cut in half, frozen artichoke hearts (thawed ), garlic clove, minced, chicken broth, whole boneless skinless chicken breasts, cornstarch, cold water, salt , to taste, pepper , to taste30 min, 12 ingredients
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Microwave Romero (Norwegian Milk Pudding)butter, all-purpose flour, half-and-half cream, whole milk and2 Morebutter, all-purpose flour, half-and-half cream, whole milk, sugar, salt10 min, 6 ingredients
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Kim's 100 Calorie Single Serving Microwave Browniewhole wheat flour, sugar (do not substitute) and4 Morewhole wheat flour, sugar (do not substitute), unsweetened cocoa, baking soda, salt, vanilla non fat yogurt (about 1 tbsp)6 ingredients
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Microwave Vegetable-Tuna Open-Face Sandwiches for 2bacon, tuna, drained, mayonnaise (or salad dressing0) and6 Morebacon, tuna, drained, mayonnaise (or salad dressing0), chopped onion, whole wheat bread, toasted, avocados, alfalfa sprout, tomatoes, colby cheese15 min, 9 ingredients
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Microwave Cranberry-Apple Glazed Cornish Game Hens for 1cornish hen , 1 1/2 to 1 3/4 lbs, defrosted, salt, pepper and5 Morecornish hen , 1 1/2 to 1 3/4 lbs, defrosted, salt, pepper, apple , cut into 1/2 in ch pieces, brown sugar, whole berry cranberry sauce, cognac or 1 tsp brandy, ground cinnamon30 min, 8 ingredients
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Mini Microwave Appetizer Pizzasreduced-fat whole wheat crackers (such as reduced fat tri... and6 Morereduced-fat whole wheat crackers (such as reduced fat triscuits), pizza sauce , plus, pizza sauce, canadian bacon (1/2 oz per slice), mushrooms , cut into 10 thin slices, pickled banana pepper rings, shredded part-skim mozzarella cheese10 min, 7 ingredients
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