Directions:
- In an ungreased 9-inch diameter microwave-safe baking dish (I use an 8 inch square Pyrex dish),combine apples, cranberries and granulated sugar; stir to blend.
- In a large bowl, combine brown sugar,flour,oatmeal and cinnamon.
- Cut in butter until mixture is crumbly.
- Sprinkle flour mixture evenly over apple mixture.
- Microwave on high (100 percent) until fruits are tender (12 to 14 minutes).
- Let stand 10 minutes before serving.
- Serves 6 to 8.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 821.84 Kcal (3441 kJ) | ||
| Calories from fat | 269.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.92g | 46% | |
|---|---|---|---|
| Cholesterol | 30.5mg | 10% | |
| Sodium | 451.07mg | 19% | |
| Potassium | 156.74mg | 3% | |
| Total Carbs | 134.39g | 45% | |
| Sugars | 89.64g | 359% | |
| Dietary Fiber | 2.12g | 8% | |
| Protein | 5.57g | 11% | |
| Vitamin C | 26.2mg | 44% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.3mg | 7% | |
| Calcium | 52.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 320.98 Kcal (1344 kJ) | ||
| Calories from fat | 105.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.68g | 46% | |
|---|---|---|---|
| Cholesterol | 11.91mg | 10% | |
| Sodium | 176.17mg | 19% | |
| Potassium | 61.22mg | 3% | |
| Total Carbs | 52.49g | 45% | |
| Sugars | 35.01g | 359% | |
| Dietary Fiber | 0.83g | 8% | |
| Protein | 2.18g | 11% | |
| Vitamin C | 10.2mg | 44% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.5mg | 7% | |
| Calcium | 20.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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