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Microwave Poached Chicken With Vegetables Recipe

Microwave Poached Chicken With Vegetables Recipe

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Microwave Poached Chicken With Vegetables

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Ingredients:

Serving

1 tbsp butter, melted
2 tbsp italian dressing (i like kraft's tuscan house italian)
1 small leek, sliced (fan layers under cold running water to wash away the sand)
2 oz mushrooms, cut in half
4 1/2 oz frozen artichoke hearts (thawed )
1 garlic clove, minced
1/2 cup chicken broth
2 whole boneless skinless chicken breasts
1 1/2 tsp cornstarch
1 tbsp cold water
salt , to taste
pepper , to taste

Directions:

In a 9x9-inch casserole dish mix together butter, dressing, leeks, mushrooms, artichoke, and garlic, and cook on High for 3 minutes or until vegetables are softened, stirring twice.
Stir broth into vegetable mixture, and arrange chicken on top with thicker end toward the outside of the dish.
Season chicken with salt and pepper.
Cook covered on High for 5-6 minutes, turning chicken over halfway through cooking.
Poke chicken with a fork to test for doneness (done when juices run clear).
With slotted spatula, carefully remove chicken to warmed serving platter, and let stand covered while finishing sauce.
Dissolve cornstarch in water, and pour into baking dish with vegetables.
Stir until well mixed, then cook on High 2-3 minutes, or until thickened.
Season to taste with salt and pepper.
To serve spoon vegetables and sauce over chicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	429.83 Kcal (1800 kJ)
Calories from fat	169.64 Kcal
		% Daily Value*
Total Fat	18.85g	29%
Cholesterol	155.41mg	52%
Sodium	1048.98mg	44%
Potassium	1110.61mg	24%
Total Carbs	16.52g	6%
Sugars	3.75g	15%
Dietary Fiber	4.41g	18%
Protein	51.02g	102%
Vitamin C	16.9mg	28%
Vitamin A	0.1mg	2%
Iron	1.4mg	8%
Calcium	78.5mg	8%

Amount Per 100 g
Calories	92.56 Kcal (388 kJ)
Calories from fat	36.53 Kcal
		% Daily Value*
Total Fat	4.06g	29%
Cholesterol	33.46mg	52%
Sodium	225.88mg	44%
Potassium	239.16mg	24%
Total Carbs	3.56g	6%
Sugars	0.81g	15%
Dietary Fiber	0.95g	18%
Protein	10.99g	102%
Vitamin C	3.6mg	28%
Iron	0.3mg	8%
Calcium	16.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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