Shir-Will Chicken Delight (Microwave) Recipe

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Ingredients:

Serving

1 (3 lb) whole fryer chickens
1/4 cup butter
2 large onions, sliced
2 large green peppers, seeded and sliced
2 large sweet red peppers, seeded and sliced
14 fl oz canned plum tomatoes , including liquid
1/2 tsp salt
1/4 tsp black pepper
12 oz processed swiss cheese, in slices

Directions:

In a large microwave proof dish with a cover, place chicken, add 1/4 cup water and microwave on HIGH (full power) for 10 minutes.
Carefully turn chicken over and continue to microwave on HIGH (full power), covered for an additional 10 minutes.
Let chicken cool slightly.
Remove skin and discard.
Strip all meat off bones.
Chop chicken meat into small bite size pieces and set aside.
In a heavy bottom cooking saucepan, add butter and onions and sauté until onions are translucent, about 4 - 5 minutes.
Add green and red sliced peppers and cook for another 3 minutes.
Mash tomatoes and add to saucepan along with salt and pepper and simmer for 10 minutes.
Add chicken to saucepan and simmer for another 10 minutes.
TO PREPARE FOR SERVING-.
Fill microwave-proof soup bowls to within 1/2 inch of top with cooked chicken mixture.
Place 2 pieces of processed cheese on top.
Microwave on HIGH (full power) for 2 - 3 minutes or until cheese melts.
You can cook more than one bowl at a time, just adjust your time accordingly.
Serve hot.
You can also prepare the onions, green and red peppers in a food processor with a slicing blade attachment.
Refrigerate any unused Chicken Delight.
When ready to serve again, repeat above cooking procedure.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	410.34 Kcal (1718 kJ)
Calories from fat	223.76 Kcal
		% Daily Value*
Total Fat	24.86g	38%
Cholesterol	266.56mg	89%
Sodium	1082.29mg	45%
Potassium	685.89mg	15%
Total Carbs	15.69g	5%
Sugars	7.26g	29%
Dietary Fiber	3.92g	16%
Protein	30.18g	60%
Vitamin C	132.5mg	221%
Vitamin A	2.4mg	79%
Iron	5.5mg	30%
Calcium	480.9mg	48%

Amount Per 100 g
Calories	121.77 Kcal (510 kJ)
Calories from fat	66.4 Kcal
		% Daily Value*
Total Fat	7.38g	38%
Cholesterol	79.1mg	89%
Sodium	321.16mg	45%
Potassium	203.53mg	15%
Total Carbs	4.66g	5%
Sugars	2.15g	29%
Dietary Fiber	1.16g	16%
Protein	8.96g	60%
Vitamin C	39.3mg	221%
Vitamin A	0.7mg	79%
Iron	1.6mg	30%
Calcium	142.7mg	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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