164 whole mediterranean Recipes

onion finely chopped, fresh garlic, tomato paste 8 oz can of sauce, dried rosemary crushed, whole wheat pita bread rounds, mozzarella cheese shredded, reduced fat, fresh spinach shredded, whole tomatoes medium, chopped, olives pitted and quartered, feta cheese reduced-fat, crumbled, ground beef lean

tube rigatoni pasta, pitted black olives, whole or 12 pitted black olives, sliced, diced tomatoes, drained, red onion, finely chopped, parsley, minced, extra virgin olive oil, red wine vinegar, garlic cloves, minced, dried oregano or 2 tbsp finely minced fresh oregano

plain whole-milk greek yogurt (such as fage total classic), lemon juice, ground cumin, crushed red pepper, chopped cooked chicken, chopped red bell pepper (about 1 large), chopped pitted green olives (about 20 small), diced red onion, chopped fresh cilantro, no-salt-added chickpeas (garbanzo beans), rinsed and drained, whole wheat pitas, cut in half, bibb lettuce leaves, thick) slices tomato, cut in half

vegetable oil, white balsamic vinegar, salt, black pepper, chopped tomato (3 very large), cubed english cucumber, pitted kalamata olives, fresh basil leaves , torn, whole wheat country-style bread , torn into bite-size pieces (4 cups), crumbled feta cheese

red onion, sliced, zucchini, sliced, eggplant, sliced, fresh mushrooms, sliced, red bell pepper, sliced, olive oil, salt and ground black pepper to taste, whole grain tortillas, goat cheese, basil pesto, avocado, sliced

plum tomato, diced, diced cucumber, fresh baby spinach, crumbled feta (optional), red wine vinegar, extra virgin olive oil, black pepper, whole wheat pita bread, veggie burger, warmed

zucchini , sliced lengthwise into 1/4-inch, olive oil, salt, fresh ground pepper, hummus, wraps , whole-grain, pine nuts, tomatoes, sliced, baby spinach leaves, red onion, sliced, fresh mint leaves

zucchini , sliced lengthwise into 1/4-inch slices, olive oil, salt, fresh ground pepper, hummus (store-bought ), whole wheat tortillas, pine nuts, tomatoes, sliced, baby spinach leaves, red onion, sliced, fresh mint leaves

ea.) tuna, drained and flaked, chopped pitted ripe olives, drained and chopped roasted red peppers, green onions, sliced, capers, rinsed and drained, whole wheat bread

dried porcini mushrooms, marinated artichokes, onion, thinly sliced, garlic, thinly sliced, dried basil, prepared whole wheat pizza crust , 12 pie crust, skim milk mozzarella cheese , shredded -- a half a cup, roasted red peppers, sliced

shrimp, peeled, deveined, tails on, unsalted butter, head garlic, whole head, peeled, crushed, and chopped fine, green onion, bulbs and stems chopped coarse, red bell peppers , roasted, skin seeds and pith removed and cut into thin strips, fresh ripe plum tomatoes, peeled and cut up with their juice, flat-leaf italian parsley, with stems (chopped fine ), fresh oregano leaves, chopped fine, fresh basil leaf, chopped fine, kalamata olive, pitted, crushed and chopped coarse, capers, lemons, cut into wedges, lemon , juice of, dry white wine

cucumbers, peeled, seeded and grated, salt, divided, ground cumin, ground coriander, paprika, pepper, divided, whole pita breads, ground lamb or beef, garlic cloves, minced, cornstarch, beef broth, plain greek yogurt, lemon juice, grated lemon peel, torn romaine, tomatoes, seeded and chopped, pitted greek olives, sliced, green onions, thinly sliced, crumbled feta cheese

dried brown lentils, water, baby spinach leaves (1 whole bag), olive oil, fresh lemon juice, dried mint, salt and pepper

chicken pieces (or 1 lb boneless ), red potatoes, washed and cut into bite sized pieces (about 4 cups), olive oil, garlic, minced, onion, chopped, red pepper, chopped, white wine, basil, oregano, thyme, whole tomatoes, smokey paprika, spinach , julienned, salt and pepper

olive oil, bone-in chicken pieces (thighs or full legs, or a whole chicken, cut up), salt, pepper, paprika, onion, chopped, garlic cloves, minced, diced tomatoes, undrained, balsamic vinegar, dried basil, marinated artichokes , halves, zucchini , cut into 1/2-inch pieces, chopped fresh parsley, black olives, pitted and halved

extra virgin olive oil, whole skinless chicken thighs, fennel bulb, quartered,cored and thinly sliced crosswise, onion, thinly sliced, garlic, thinly sliced, roman beans or 1 (15 oz) can pinto beans, preferably goya,drained and rinsed, whole tomatoes, finely chopped ,juice reserved, oil-cured black olives, pitted and quartered lengthwise, sun-dried tomatoes, thinly sliced, tomato paste, rosemary, coarsely chopped, dried red chili (optional), salt & freshly ground black pepper, water

ground beef or 1 lb ground turkey, if you wish, egg, packaged seasoned bread crumbs, salt, dried thyme leaves, crumbled or 1/4 tsp ground thyme, ground red pepper (cayenne), olive oil, onion, sliced thin and rings separated, whole tomatoes, zucchini, cut into 1/4-inch thick rounds (about 1 zucchini), minced fresh garlic, salt, thyme leaves, crumbled finely or 1/4 tsp ground thyme, whole white potatoes, well drained, minced fresh parsley (optional)

plum tomato, diced, diced cucumber, fresh baby spinach, crumbled feta, red wine vinegar, extra-virgin olive oil, black pepper, whole-wheat pita, vegetable burger patty, warmed