Directions:
- Make the patties: In a large bowl, mix the ground beef, breadcrumbs, salt, thyme and red pepper with your hands or a wooden spoon until well-blended. Shape the mixture into 8 patties, about 1/4-inch thick.
- In a large heavy skillet, heat the oil over medium-high heat. Add the patties and cook for about 2-3 minutes on each side, or until browned. (They will finish when they are cooked with the vegetable mixture.) Remove with a slotted spoon to a plate.
- Reduce the heat to medium-low. Add the onion to the pan drippings and cook, stirring occasionally, for 5-7 minutes, or until softened.
- Increase heat to medium. Add the tomatoes (break up with hands), zucchini, garlic, salt and thyme. Stir to mix. Cover and cook for 10 minutes, or until the zucchini is just tender.
- Stir in the potatoes and parsley. Add the beef or turkey patties and spoon over some of the vegetable mixture. Cover and simmer for 10 minutes, or until heated through. Serve right away.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 306.25 Kcal (1282 kJ) | ||
| Calories from fat | 176.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.64g | 30% | |
|---|---|---|---|
| Cholesterol | 111.27mg | 37% | |
| Sodium | 1043.93mg | 43% | |
| Potassium | 673.4mg | 14% | |
| Total Carbs | 7.54g | 3% | |
| Sugars | 0.71g | 3% | |
| Dietary Fiber | 1.17g | 5% | |
| Protein | 25.77g | 52% | |
| Vitamin C | 23mg | 38% | |
| Iron | 3.6mg | 20% | |
| Calcium | 48.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 145.78 Kcal (610 kJ) | ||
| Calories from fat | 84.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.35g | 30% | |
|---|---|---|---|
| Cholesterol | 52.96mg | 37% | |
| Sodium | 496.91mg | 43% | |
| Potassium | 320.53mg | 14% | |
| Total Carbs | 3.59g | 3% | |
| Sugars | 0.34g | 3% | |
| Dietary Fiber | 0.56g | 5% | |
| Protein | 12.27g | 52% | |
| Vitamin C | 11mg | 38% | |
| Iron | 1.7mg | 20% | |
| Calcium | 22.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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