534 whole meal Recipes

splenda sugar blend, flax seed meal, ripe bananas, mashed, skim milk, low-fat sour cream, egg whites, whole wheat flour, baking soda, salt

egg, canola oil, buttermilk, whole spelt flour, flax seed meal, baking powder, white sugar (optional), canola oil , or as needed, fresh blueberries (optional)

whole wheat pasta, cooked, olive oil, garlic cloves, minced, hot red chili peppers, minced, red onion, diced, tomatoes, sliced in half, zucchini (use baby with blossom still attached if possible), broccoli floret, red bell pepper, minced, fresh basil, chopped, dried oregano, dried parsley, black pepper , to taste

whole meal flour, rye flour, quinoa flour, salt, fresh yeast, sunflower seeds, caraway seeds, poppy seeds, black treacle, water, sesame seeds

white sugar, warm water (110 degrees f/45 degrees cup), active dry yeast, olive oil, salt, whole wheat flour, all-purpose flour, garlic powder, italian spices

yeast, water, white whole wheat flour, almond meal, flour, salt, melted butter, egg white, water

whole wheat flour, self rising flour, baking powder, flax seed meal, canola oil, buttermilk, milk

whole wheat flour, egg whites, low-fat buttermilk, granulated sugar, baking powder (heaping), baking soda, canola oil, salt, flax seed meal (optional)

whole wheat flour, barley flour (or use 1 cup white and 1 cup whole wheat flour in place of spelt and barley if you prefer), cinnamon, baking powder, baking soda, ripe bananas, peeled, blackstrap molasses, apple juice , plus more as needed, apple cider vinegar, zucchini, finely grated (about 1 1/2 cups), chopped or ground walnuts, currants or raisins (optional, they add a touch of sweetness)

all-purpose flour, whole wheat flour, flax seed meal, quick-rising yeast, salt, very warm water, olive oil, honey, cornmeal

whole wheat pastry flour, almond meal or 1/4 cup ground almonds or 1/4 cup ground walnuts, butter, softened, cold water, eggs, egg whites, evaporated milk, mozzarella cheese, shredded, onion, diced, salt & freshly ground black pepper, firm tomatoes, sliced, fresh basil , torn, dried oregano, green onion, chopped, grated parmesan cheese

canola oil, egg white, whole wheat flour, baking powder, sugar, baking soda, salt, ground cinnamon, carrots, finely grated (raw ), pecans, chopped, flax seed meal, cream cheese, light margarine, vanilla, powdered sugar, pecan halves

organic whole wheat flour, baking powder, ground flax seed meal, egg, hazelnut oil, skim milk, honey (more or less to taste), grain sweetened carob chips

whole meal bread, butter, cheddar cheese, baked beans, drained, shaved ham

whole meal flour, guernsey butter, eggs, candied orange peel, sultanas (or currants if preferred), guernsey milk, dry yeast, salt, dark brown sugar

whole unblanched almond, water (*do not* add the water to the almonds!)

whole meal bread, cut into 1 inch chunks, milk, egg, beaten, butter, softened, raisins, other dried fruit such as chopped apricots , blueberries, cherries etc, brown sugar, cinnamon, grated nutmeg

ground turkey or beef, onion, chopped, green pepper, chopped, whole kernel corn, drained, mushroom stems and pieces, drained, salt, pepper, salsa, cooked medium egg noodles, diced tomatoes, undrained, water, shredded cheddar cheese or blend of cheddar, monterey jack and american cheese