Directions:
- Preheat oven to 190 °C / 375 °F / Gas 5.
- In a large bowl, mix the bread and milk. Leave to soak for 5 minutes.
- Add the remaining ingredients and mix well. Press into a greased oblong sandwich tin, approximately 23 cm x 20 cm (9 x 8 inch).
- Bake for 35-40 minutes. Leave in the tin to cool, then turn out and cut into squares.
- Store in the fridge in an airtight container or in foil and eat within 2 days.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 269.55 Kcal (1129 kJ) | ||
| Calories from fat | 71.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.93g | 12% | |
|---|---|---|---|
| Cholesterol | 36.31mg | 12% | |
| Sodium | 29.84mg | 1% | |
| Potassium | 205.66mg | 4% | |
| Total Carbs | 43.91g | 15% | |
| Sugars | 15.55g | 62% | |
| Dietary Fiber | 1.76g | 7% | |
| Protein | 6.12g | 12% | |
| Vitamin C | 0.9mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.8mg | 4% | |
| Calcium | 69.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 225.6 Kcal (945 kJ) | ||
| Calories from fat | 59.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.63g | 12% | |
|---|---|---|---|
| Cholesterol | 30.39mg | 12% | |
| Sodium | 24.97mg | 1% | |
| Potassium | 172.12mg | 4% | |
| Total Carbs | 36.75g | 15% | |
| Sugars | 13.01g | 62% | |
| Dietary Fiber | 1.48g | 7% | |
| Protein | 5.12g | 12% | |
| Vitamin C | 0.8mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 58.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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