82 whole grain wild Recipes

whole sockeye salmon (preferably wild), cleaned , discarding head but leaving tail intact, onion (3/4 lb), sliced, turkish or 2 california bay leaves, whole black peppercorns, whole allspice, table salt, mayonnaise, sour cream, dijon mustard, whole-grain or coarse-grain mustard, chopped fresh dill, chopped fresh tarragon, grated fresh lemon zest

dried cherries, port wine, chicken broth, divided, uncooked wild rice, uncooked long-grain rice, freshly ground pepper, onion, chopped, diced celery, soft whole wheat breadcrumbs, turkey breast, chopped fresh rosemary, garlic cloves, minced, kosher salt, freshly ground pepper, butter or margarine, all-purpose flour

whole chickens, water, dry sherry, celery ribs, onion, quartered, salt, curry powder, ground pepper, poultry seasoning, grain and wild rice mix, butter or 1/2 cup margarine, sliced mushrooms, green onion, chopped (about 1 cup), carton sour cream, cream of mushroom soup, buttery crackers, crushed (1 sleeve = about 1 1/2 cups), french-fried onions, crushed, butter or 1/4 cup margarine, melted, paprika, garlic powder

whole chickens, water, dry sherry, celery stalks, onion, quartered, salt, curry powder, pepper, poultry seasoning, grain and wild rice mix, butter or margarine, sliced mushrooms, green onions, chopped (about 1 cup), carton sour cream, cream of mushroom soup, sleeve round buttery crackers, crushed (about 1 1/2 cups), french-fried onions, crushed, butter or margarine, melted, paprika, garlic powder

steel cut oats, short-grain brown rice, millet, whole-grain barley, wild rice, polenta or 1/4 cup corn grits, ground flax seed or 3 tbsp flax seeds, salt, water

cleaned whole pheasants, cream of chicken soup, water, grain and wild rice blend

raw salmon fillet, skin and pin bones removed, cut into 1-inch chunks (preferably wild), egg, country-style dijon mustard (grainy, but not whole-grain), grated lemon zest, hot sauce, kosher salt, fresh ground black pepper, chopped fresh thyme, extra virgin olive oil

green and red leaf lettuce, spring mesclun mix (any variety of young greens will do: mustards, arugula, kale, amaranth, perilla, raddichio, etc)., fresh lovage leaves, fresh oregano leaves, fresh sage leaves, fresh thyme leaves, fresh marjoram leaves, young dandelion leaves, young fireweed and/or river beauty (epilobium species) shoots, snips yarrow, edible flowers , as available (nasturtiums, fireweed, begonia petals, borage flowers, violas, pansies, etc. please be certain that a particular species is edible before ingesting!), snipped chives, light olive oil (fresh flaxseed oil is a nice, nutty substitute), a dash lemon oil , if available (can be omitted), a few dashes good quality apple cider vinegar, lighter variety balsamic vinegar, water, a dash umeboshi plum vinegar, minced shallots, minced garlic, chopped chives, chopped lovage leaves, ground celery seed, dry mustard or 1/4 tsp of whole grain fresh mustard, red pepper, ground fenugreek, nigella seeds (can be skipped if unavailable), nutmeg, turmeric, a very tiny hint cinnamon

grain brown rice (i use lundberg s), millet, handfuls of whole barley, handfuls of whole oats (groats), handful of red rice , wild rice, or a mixture of wild type rices, salt

wild rice, grain brown rice, salt, vegetable oil, green onions, finely chopped, garlic cloves, minced, sweet red pepper, finely diced, curry powder, whole wheat flour, egg, beaten, plain yogurt (optional), fruit chutney, to top (optional)

whole chicken , rinsed inside and out, water, dried vegetable flakes, grain brown rice, wild rice, curry powder, salt, frozen cut green beans (preferably the thin ones )

whole boneless skinless chicken breasts, halved, bacon, raw, dried beef (not beef jerky!!), cream of chicken soup, sour cream, philadelphia cream cheese, grain and wild rice blend (i use uncle ben s)

whole cornish hens, split (about 2 1/2 lb total ) or 1 (2 1/2 lb) chicken, cut up, grey poupon dijon mustard, honey, lemon juice, minced onions, fresh rosemary, minced, chicken broth or 1/2 cup low sodium, cornstarch, lemons, halved, hot cooked long grain and wild rice blend

grain and wild rice mix, chopped green onion, chopped celery, sliced fresh mushrooms, chopped fresh parsley, butter or margarine, chopped pecans, toasted, salt, rubbed sage, dried whole thyme, pepper, turkey, butter or margarine, melted and divided

grain and wild rice blend (uncle ben s), french bread (use day-old bread or bake fresh bread cubes at 350 degrees until toasted) or 1 oz other firm white bread, cubed (use day-old bread or bake fresh bread cubes at 350 degrees until toasted), butter, melted and divided, parmesan cheese (3 oz), chopped onion, garlic cloves, minced, presliced mushrooms, chopped cooked turkey, turkey gravy, low-fat milk, reduced-fat sour cream (not fat free), chopped fresh parsley, fresh sage or 1/4 tsp dried sage, salt, fresh ground black pepper, whole berry cranberry sauce

sweet brown rice flour or 10 1/2 oz any other whole-grain flour, ground flax seeds (1tsp. seeds), lecithin granules, salt, nutmeg, ground wild ginger or 1/4 tsp regular ground ginger, unsweetened pear juice or 1/2 cup other fruit juice, corn oil, vanilla, liquid stevia or 1 tbsp maple syrup or 1 tbsp barley malt, cored and finely chopped wild apples or 2 granny smith apples, seeded and chopped very ripe wild persimmon, chopped pecans, ground cinnamon

chicken , either whole or parts, grain brown rice, wild rice, water, onion, chopped, celery, sliced, garlic cloves, minced, olive oil, carrots, peeled and sliced or 1 1-pound bag of frozen sliced carrots, bay leaf, fresh parsley, chopped , or 2 tbsp of dried minced parsley, salt, pepper corns, ground nutmeg

sweet brown rice flour , plus, sweet brown rice flour, buckwheat flour or 1 1/4 lbs any whole grain flour, arrowroot or 1/2 cup kudzu, flax seed , plus, freshly ground flax seeds (6 tsp. seeds), freshly grated fresh lemon rind, ground cinnamon, freshly ground coriander seed, baking soda, salt, unsweetened peach juice or 2 cups other fruit juice, corn oil, lecithin granules, fresh lemon juice, liquid stevia or 1/4 cup honey or 1/4 cup barley malt or 1/4 cup rice syrup, lemon extract, recipe tofu sour cream (posted on this site), liquid stevia, arrowroot or 2 tbsp kudzu, seeded and chopped wild persimmons, chopped pitted dates