Curried Wild Rice and Brown Rice Cakes Recipe

Posted by
Rate It!
Curried Wild Rice and Brown Rice Cakes
Add your photo!
Ingredients
12
Count
Nutrition
352
Calories
Total time
90
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Rinse wild rice in a sieve under running water, stirring to make sure it is well rinsed. Drain and set aside. Rinse brown rice until water runs clear, the drain and set aside separately.
  2. Bring 3 cups of water to a boil in large saucepan with lid over high heat, before adding wild rice and 3/4 teaspoon of salt.
  3. Reduce heat and boil gently for 15 minutes and stir in brown rice, then reduce heat to low.
  4. Cover and simmer about 45 minutes, or until rice kernels begin to burst open and most of the liquid is absorbed.
  5. Cover and let stand 5 minutes, then fluff rice with a fork and spread out in a large baking dish.
  6. Let cool at room temperature.
  7. Meanwhile, heat half of the oil in a large skillet over medium heat and add green onions, garlic, red pepper, curry, and remaining salt.
  8. Sauté for about 3 minutes or until softened.
  9. Let cool slightly, and wipe out skillet.
  10. Place 1 cup of the rice in a large bowl and mash with potato masher until slightly pasty.
  11. Add remaining rice and red pepper mixture.
  12. Sprinkle with flour and stir in the egg with fork until evenly blended.
  13. Divide rice into 4 portions, and shape with moistened hands into 2cm thick cakes before placing on a plate.
  14. Heat half of the remaining oil in the skillet and add rice cakes in batches as necessary to cook, turning once, for about 3 minutes on each side, or until lightly browned, and hot in the center.
  15. Add remaining oil to the skillet between batches.
  16. Serve topped with yogurt and fruit chutney.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 352.27 Kcal (1475 kJ)
Calories from fat 149.43 Kcal
% Daily Value*
Total Fat 16.6g 26%
Cholesterol 81.84mg 27%
Sodium 1199.48mg 50%
Potassium 216.82mg 5%
Total Carbs 44.1g 15%
Sugars 2.18g 9%
Dietary Fiber 2.37g 9%
Protein 7.41g 15%
Vitamin C 50.4mg 84%
Iron 3.7mg 21%
Calcium 42.2mg 4%
Amount Per 100 g
Calories 247.82 Kcal (1038 kJ)
Calories from fat 105.12 Kcal
% Daily Value*
Total Fat 11.68g 26%
Cholesterol 57.57mg 27%
Sodium 843.82mg 50%
Potassium 152.53mg 5%
Total Carbs 31.02g 15%
Sugars 1.53g 9%
Dietary Fiber 1.67g 9%
Protein 5.22g 15%
Vitamin C 35.4mg 84%
Iron 2.6mg 21%
Calcium 29.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top