Directions:
- Mix all grains together, rinse, drain, and put in a large thick-bottomed pot.
- Stir in the salt.
- Cover with water up to your knuckle - about two inches above the grains.
- Bring to a boil, then turn down flame as low as it will go.
- Cook uncovered (simmering) until all water is gone, about thirty-five minutes.
- If you overshot the amount of water you added and your grains cook before the water absorbs entirely, strain off the extra water.
- This makes a big pot of mixed grains.
- Plenty for a family of four to use over the course of a week.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 159.38 Kcal (667 kJ) | ||
| Calories from fat | 23.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.57g | 4% | |
|---|---|---|---|
| Sodium | 684.4mg | 29% | |
| Potassium | 153.56mg | 3% | |
| Total Carbs | 28.76g | 10% | |
| Dietary Fiber | 3.57g | 14% | |
| Protein | 4.56g | 9% | |
| Iron | 1.2mg | 7% | |
| Calcium | 10.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 198.73 Kcal (832 kJ) | ||
| Calories from fat | 28.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.2g | 4% | |
|---|---|---|---|
| Sodium | 853.36mg | 29% | |
| Potassium | 191.47mg | 3% | |
| Total Carbs | 35.86g | 10% | |
| Dietary Fiber | 4.45g | 14% | |
| Protein | 5.69g | 9% | |
| Iron | 1.5mg | 7% | |
| Calcium | 13.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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