Directions:
- Place cornish hens or chicken pieces on rack in roasting pan.
- Bake at 350ºF for 30 minutes.
- Meanwhile, in small bowl, blend mustard, honey, lemon juice, onion and rosemary.
- Use 1/3 cup mustard mixture to brush over hens or chicken.
- Bake for 30 to 40 minutes more or until done.
- In small saucepan, blend remaining mustard mixture, chicken broth and cornstarch.
- Cook over medium heat until mixture thickens and begins to boil.
- Add lemon slices; cook for 1 minute.
- Keep warm.
- Serve hens or chicken with rice and heated mustard sauce. Garnish as desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 505.08 Kcal (2115 kJ) | ||
| Calories from fat | 140.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.58g | 24% | |
|---|---|---|---|
| Cholesterol | 257.93mg | 86% | |
| Sodium | 1216.45mg | 51% | |
| Potassium | 943.87mg | 20% | |
| Total Carbs | 39.97g | 13% | |
| Sugars | 26.2g | 105% | |
| Dietary Fiber | 2.72g | 11% | |
| Protein | 57.61g | 115% | |
| Vitamin C | 57.6mg | 96% | |
| Iron | 3.7mg | 21% | |
| Calcium | 62.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 103.42 Kcal (433 kJ) | ||
| Calories from fat | 28.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.19g | 24% | |
|---|---|---|---|
| Cholesterol | 52.81mg | 86% | |
| Sodium | 249.08mg | 51% | |
| Potassium | 193.27mg | 20% | |
| Total Carbs | 8.19g | 13% | |
| Sugars | 5.36g | 105% | |
| Dietary Fiber | 0.56g | 11% | |
| Protein | 11.8g | 115% | |
| Vitamin C | 11.8mg | 96% | |
| Iron | 0.8mg | 21% | |
| Calcium | 12.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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