70 whole grain sprouts Recipes

  • Brussels Sprout Slaw with Mustard Dressing and Maple-Glazed Pecans
    nonstick vegetable oil spray, pecan halves and
    9 More
    nonstick vegetable oil spray, pecan halves, pure maple syrup, coarse kosher salt plus additional for seasoning, freshly ground black pepper, whole grain dijon mustard, apple cider vinegar, fresh lemon juice, sugar, vegetable oil, brussels sprouts, trimmed
    11 ingredients
  • Tofu Sandwich on Whole Wheat
    extra firm tofu, garlic powder, onion powder and
    8 More
    extra firm tofu, garlic powder, onion powder, salt (or to taste), pepper, paprika, if you like, tofu mayonnaise, lettuce, tomato, mixed sprouts, whole grain buns (or sandwich bread, whichever you prefer)
    18 min, 11 ingredients
  • Energy Sandwich
    whole grain wheat bread or 2 -3 slices whole grain pita and
    6 More
    whole grain wheat bread or 2 -3 slices whole grain pita, whole tomatoes, cut lengthwise cucumbers, avocados, lettuce, mixed sprouts, mayonnaise or mustard or butter
    5 min, 7 ingredients
  • Veggie Peanut Butter Sandwich
    whole grain bread, fresh baby spinach leaves and
    4 More
    whole grain bread, fresh baby spinach leaves, bean sprouts (or use your favorite kind of sprouts), peanut butter, sriracha sauce (more or less, to your taste ), cilantro, chopped (optional)
    3 min, 6 ingredients
  • Avocado Turkey Wrap
    whole wheat tortilla, avocado, sliced turkey breast and
    3 More
    whole wheat tortilla, avocado, sliced turkey breast, alfalfa sprout, whole grain mustard, sliced plum tomato
    5 min, 6 ingredients
  • Veggie Burger
    portabella mushrooms (8oz), zucchini and
    17 More
    portabella mushrooms (8oz), zucchini, extra virgin olive oil, shallot, minced (1 large shallot), red pepper flakes, parmesan cheese, finely grated, quinoa , cooled according to package directions (2 cups cooked), coarse salt, fresh ground pepper, egg, lightly beaten, whole wheat breadcrumbs, fresh, whole grain buns, split, radish sprouts or 1 cup other fresh mixed sprouts, english cucumber, peeled and cut diagonally into 1/4 inch thick slices, greek yogurt, fresh flat-leaf parsley, chopped, garlic cloves, minced, coarse salt, fresh ground pepper
    6 min, 19 ingredients
  • The Western Club
    low-fat mayonnaise, chopped fresh cilantro and
    6 More
    low-fat mayonnaise, chopped fresh cilantro, minced pickled jalapeno chilies, firm whole grain bread, sliced smoked turkey, red onion, ripe avocado, peeled, sliced, radish sprouts or alfalfa sprouts
    8 ingredients
  • Horseradish & Tofu Sandwich
    plain nonfat yogurt or 1/4 cup vegan mayonnaise and
    7 More
    plain nonfat yogurt or 1/4 cup vegan mayonnaise, grated fresh horseradish or 1 tbsp bottled horseradish, cayenne pepper, whole grain bread, lite silken extra firm tofu, thinly sliced, tomato, thinly sliced, alfalfa sprouts (optional) or 1 cup radish sprouts (optional), lettuce leaves (optional)
    10 min, 8 ingredients
  • Bean Sprout Salad With Warm Shiitakes, Chinese Chives and Chines Bean Sprout Salad With Warm Shiitakes, Chinese Chives and Chines
    sliced shiitake mushroom, shallots, minced and
    7 More
    sliced shiitake mushroom, shallots, minced, chopped chinese chives, sliced chinese ham , julienned, balsamic vinegar, chinese black vinegar, extra virgin olive oil, whole grain mustard, bean sprouts , hair removed
    15 min, 9 ingredients
  • Bean Sprout Salad with Warm Shiitakes, Chinese Chives and Chinese Ham Vinaigrette Bean Sprout Salad with Warm Shiitakes, Chinese Chives and Chinese Ham Vinaigrette
    sliced shiitakes, shallots, minced, chopped chinese chives and
    6 More
    sliced shiitakes, shallots, minced, chopped chinese chives, sliced chinese ham , julienned, balsamic vinegar, chinese black vinegar, extra virgin olive oil, whole grain mustard, bean sprouts , hair removed
    9 ingredients
  • Sprouted Moong and Methi Pulao Sprouted Moong and Methi Pulao
    basmati long grain white rice, washed and soaked in water and
    21 More
    basmati long grain white rice, washed and soaked in water, chopped mixed vegetables (carrot, french beans, greenpeas and cauliflower), shelled green peas, low-fat plain yogurt, salt, garam masala powder, ginger-garlic paste, ghee or 1 tbsp oil or 1 tbsp salted butter, cinnamon sticks, green cardamoms, bay leaves , torn, onions , sliced in circles, cumin seed, whole green lentils (sprouted), methi leaves, coconut, grated (optional), mint leaves, washed and chopped, tomatoes, washed and chopped, water , to cook rice, fresh parsley, washed and chopped (to garnish ), spring onions, washed, ends trimmed , and cut in circles (to garnish)
    30 min, 22 ingredients
  • Retro Turkey Sandwich Retro Turkey Sandwich
    whole grain bread, roasted turkey (thick slices) and
    8 More
    whole grain bread, roasted turkey (thick slices), muenster cheese, alfalfa sprout, shredded carrot, avocados, peeled, pitted , and sliced in eighths, tomatoes , slices, prepared horseradish , drained of liquid, smooth deli-style prepared mustard, honey
    30 min, 10 ingredients
  • Veggie Sandwich for Health! Veggie Sandwich for Health!
    whole grain bread, toasted, low-fat mayonnaise and
    8 More
    whole grain bread, toasted, low-fat mayonnaise, italian salad dressing, leaves butter lettuce, cucumbers, sliced thin, tomatoes, sliced thin, red onions, sliced thin, avocados, cheese (optional), bean sprouts
    10 min, 10 ingredients
  • Weck's Fabulous Veggie Sandwich Weck's Fabulous Veggie Sandwich
    whole grain bread , with seeds, cream cheese and
    7 More
    whole grain bread , with seeds, cream cheese, hulled sunflower seeds, guacamole, alfalfa sprouts, shredded carrot, cucumbers, tomatoes, lettuce leaves
    15 min, 9 ingredients
  • Whalin's Seven Grain Bread Whalin's Seven Grain Bread
    white flour, whole wheat flour, cornmeal and
    7 More
    white flour, whole wheat flour, cornmeal, seven-grain cereal (can substitute entirely or partially whole oat groats or steel cut oats, sprouted wheat, bulger, ric), ground flax seeds, sunflower seeds (optional. can also use any mixture of seeds you have on hand-poppy , sesame, etc), yeast, sugar, water, salt
    2 hour , 10 ingredients
  • Beef & Vegetable Burgers Beef & Vegetable Burgers
    ground beef, onion, chopped (1/4 cup) and
    9 More
    ground beef, onion, chopped (1/4 cup), bean sprouts, coarsely chopped, chopped bell pepper, shredded carrot, chopped celery, salt, pepper, whole grain buns, split, tomatoes , each cut into 3 slices, alfalfa sprouts
    30 min, 11 ingredients
  • Light and Crisp Veggie Sandwich Light and Crisp Veggie Sandwich
    bread , fresh whole-grain and
    5 More
    bread , fresh whole-grain, light mayonnaise or 1 tbsp light cream cheese, wasabi, prepared, cucumber, red radish, radish sprouts or 1/2 oz sunflower sprouts
    5 min, 6 ingredients
  • Vegetarian Dagwood Vegetarian Dagwood
    mayonnaise, divided, multi-grain bread, mixed salad greens and
    9 More
    mayonnaise, divided, multi-grain bread, mixed salad greens, avocado, pitted and sliced, red bell pepper, seeded and sliced, sliced cheddar cheese (4 slices), alfalfa sprout, whole grain mustard, divided, tomato, thinly sliced, sliced red onion, sliced cucumber, sliced swiss cheese (4 slices)
    45 min, 12 ingredients




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