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Brussels Sprout Slaw with Mustard Dressing and Maple-Glazed Pecans Recipe

Brussels Sprout Slaw with Mustard Dressing and Maple-Glazed Pecans Recipe

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Brussels Sprout Slaw with Mustard Dressing and Maple-Glazed Pecans

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Ingredients

Count

Nutrition

141

Calories

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Ingredients:

Serving

nonstick vegetable oil spray
1 cup large pecan halves
1/4 cup pure maple syrup
1/2 tsp plus 1 tbsp coarse kosher salt plus additional for seasoning
1/4 tsp freshly ground black pepper
1/4 cup whole grain dijon mustard
2 tbsp apple cider vinegar
2 tbsp fresh lemon juice
1 tbsp sugar
1/4 cup vegetable oil
1 1/2 lb brussels sprouts, trimmed

Directions:

Preheat oven to 325°F. Spray large sheet of foil with nonstick spray. Place pecans on small rimmed baking sheet. Whisk maple syrup, 1/2 teaspoon coarse salt, and 1/4 teaspoon pepper in small bowl. Add to nuts and toss to coat; spread in single layer. Bake nuts 5 minutes. Stir. Continue to bake nuts until toasted and glaze is bubbling thickly, about 6 minutes. Immediately transfer nuts to prepared foil and separate. Cool completely. DO AHEAD: Can be made 2 days ahead. Store airtight.
Whisk mustard, vinegar, lemon juice, and sugar in small bowl; whisk in oil. Season with coarse salt and pepper.
Bring large pot of water to boil. Add 1 tablespoon coarse salt. Add brussels sprouts. Cook until crisp-tender and still bright green, about 5 minutes. Drain; rinse with cold water. Cool on paper towels. Using processor fitted with 1/8- to 1/4-inch slicing disk, slice brussels sprouts. Transfer to large bowl. DO AHEAD: Dressing and brussels sprouts can be made 1 day ahead. Cover separately; chill.
Toss brussels sprouts with enough dressing to coat. Let marinate 30 to 60 minutes. Mix in some pecans. Place slaw in serving bowl. Top with remaining pecans.
Shopping tip: Look for Grade B pure maple syrup. It has a bolder maple flavor than the delicate Grade A.
Per serving: calories kcal 223.1, 68.3 % calories from fat, 17.1 g fat, 1.4 g saturated fat, 0 mg cholesterol, 17.4 g carbohydrates, 4.2 g dietary fiber, 9.9 g total sugars, 13.2 g net carbohydrates, 3.9 g protein Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	140.96 Kcal (590 kJ)
Calories from fat	67.32 Kcal
		% Daily Value*
Total Fat	7.48g	12%
Sodium	174.17mg	7%
Potassium	335.67mg	7%
Total Carbs	16.06g	5%
Sugars	8.78g	35%
Dietary Fiber	3.64g	15%
Protein	2.85g	6%
Vitamin C	73.8mg	123%
Iron	0.9mg	5%
Calcium	41.3mg	4%

Amount Per 100 g
Calories	121.97 Kcal (511 kJ)
Calories from fat	58.25 Kcal
		% Daily Value*
Total Fat	6.47g	12%
Sodium	150.7mg	7%
Potassium	290.44mg	7%
Total Carbs	13.9g	5%
Sugars	7.6g	35%
Dietary Fiber	3.15g	15%
Protein	2.47g	6%
Vitamin C	63.8mg	123%
Iron	0.7mg	5%
Calcium	35.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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