129 whole grain soup Recipes

ground pork, garlic, minced or pressed, grated onion, grated lemon zest, fresh mint, minced, minced fresh parsley, egg yolks, whole wheat bread crumbs, milk, strong chicken stock, grain rice, eggs, cream, spinach , chiffonade ( rough cut like rags ), juice of 3 lemons, salt and pepper to taste, parsley and fresh mint for garnish

ham bone with some meat, onion, finely chopped, whole peeled tomatoes with juice, frozen mixed vegetables, thawed, potatoes, peeled and diced, uncooked elbow macaroni, uncooked long grain rice, chopped cooked ham , or amount leftover, tomato sauce

water, chicken breast halves; skin and fat removed, whole chicken legs with thighs; skin and fat removed, carrots, peeled , halved crosswise, celery stalks , quartered crosswise, onion, sliced, salt, garlic cloves, chopped, bay leaf, uncooked long-grain white rice, chopped fresh parsley

coriander seeds, cumin seeds, cinnamon sticks, broken, uncooked long-grain white rice, grated fresh onions, salt, divided, egg white, garlic clove, minced, chopped green cabbage, chopped onions, sliced carrot, chopped celery, chili powder, drained chopped chipotle chiles in adobo, reduced-sodium fat-free chicken broth, whole fire-roasted tomatoes, undrained and chopped, cubed peeled baking potatoes

lean ground beef, beefy onion soup mix (recommended: lipton ), ginger teriyaki marinade mix (recommended : mccormick grill mates), pineapple rings, drained , juice reserved, salt and freshly ground black pepper, mayonnaise, wasabi paste, soy sauce, whole-grain burger buns, lettuce , tomato, onion, for serving

carton cottage cheese, eggs, beaten, vegetable oil, dry onion soup mix, chopped walnuts, corn flakes (i use special k whole grain), chopped onion

olive oil, chopped onions, garlic cloves, minced, bay leaves, beef broth, diced tomatoes in juice, chunky tomato salsa (medium-hot ), chopped fresh cilantro, lean ground beef, bulk pork sausage, yellow cornmeal, whole milk, egg, salt, ground black pepper, ground cumin, grain white rice

lean ground beef, pork sausage, cornmeal, milk, egg, salt, black pepper, cumin, oregano leaves, crumbled, grain white rice, olive oil, chopped onions, divided use, garlic cloves, minced divided use, stalks celery, chopped, whole carrots, peeled and sliced, chicken broth (6 14 1/2 oz cans), diced tomatoes with juice, fresh salsa, chipotle chiles, minced, chopped fresh cilantro, divided use

sweet potatoes, cut into 3/8-inch thick rounds (if very small sweet potatoes, use 12 slices - 3 per bundle ), low-fat condensed cream of chicken soup, uncooked instant rice, whole grain dijon mustard, chopped fresh oregano leaves, boneless skinless chicken breasts (about 1lb), green beans, canola oil

olive oil, minced onion (about 1/2 small onion), garlic, minced, broth , chicken or vegetable, whole tomatoes , crushed through your fingers or coarsely chopped, fresh tortellini or 4 servings dried tortellini, coarse grained salt and cracked black pepper, fresh or frozen spinach , defrosted and chopped, freshly grated parmesan, very loosely packed

uncooked whole-grain pasta (8 oz), canola oil, green bell pepper, chopped (1 cup), red bell pepper, chopped (1 cup), onion, chopped (1/2 cup), fresh mushrooms, chopped, minced garlic cloves, fat-free cream of mushroom soup, reduced-fat sour cream, reduced-fat cream cheese, softened, nonfat milk, pepper, white tuna packed in water, drained, shredded reduced-fat cheddar cheese, grated parmesan cheese, stone-ground wheat crackers, coarsely crushed (about 1/2 cup)

free-range chicken, quartered, chicken backs , necks,and/or wings, onion, halved, carrots, peeled and quartered, bay leaves, salt, whole peppercorns, olive oil, scallions, thinly sliced, chopped fresh dill, grain rice , such as arborio, eggs, freshly squeezed lemon juice, salt, freshly ground black pepper

chicken , either whole or parts, grain brown rice, wild rice, water, onion, chopped, celery, sliced, garlic cloves, minced, olive oil, carrots, peeled and sliced or 1 1-pound bag of frozen sliced carrots, bay leaf, fresh parsley, chopped , or 2 tbsp of dried minced parsley, salt, pepper corns, ground nutmeg

fat-free , less-sodium chicken broth, water, frozen chopped onion , celery, and pepper seasoning blend, uncooked long-grain rice, ground cumin, chopped cooked chicken breast, peeled, seeded, and chopped tomato (about 1 large tomato), frozen whole-kernel corn, chopped green chiles, undrained, lime juice, chopped fresh cilantro, salt

fat free ground turkey, chicken breasts, cubed, red pepper, chopped small, yellow pepper, chopped small, minced garlic or 2 garlic cloves, finely chopped, onion, finely chopped, zucchini , sliced thick then chopped small (1/2 green and 1/2 yellow for added color), olive oil, low-fat cream of mushroom soup, parmesan cheese, butter or 1 tbsp margarine, crushed red pepper flakes (optional), low-fat cream cheese or 1/4 cup fat free cream cheese, low-fat milk or 1/4 cup nonfat milk, water, whole grain noodles (your choice )

chopped onion, green chilies (i usually buy canned), chicken broth (if you want it thicker, reduce to 4 cups), cooked long-grain rice (i use wild rice), whole or diced tomatoes and green chilies, undrained, chicken breasts, cubes (about 2 large), lime juice, low-fat tortilla chips

boneless/skinless chicken breasts (about1 lb) cut into 1 inch pieces, ground cumin, uncooked regular long grain white rice, whole kernal corn with red and green peppers drained, pace chunky salsa, fresh cilantro leaves chopped, fresh lime juice, crisp tortilla strips

chicken (any variation), stalks celery & leaves, carrots, whole green onions, chopped fresh parsley, water, grain rice, eggs (separated ), boiling broth (homemade or otherwise) or 1 cup stock (homemade or otherwise), lemon , juice of, salt