Chipotle Mexican Meatball Soup Recipe

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Chipotle Mexican Meatball Soup
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Ingredients:

Directions:

  1. In a mixing bowl, mix the ground beef, sausage, cornmeal, milk, egg, salt, pepper, oregano, and cumin.
  2. Heat the oil in a large soup pot. Over medium high heat, saute 2 cups onions, 2 garlic cloves, celery for 5 minutes.
  3. Add the broth, tomatoes, salsa, chipotle chiles and 1/4 cup fresh cilantro. Bring to a boil, and cover and simmer for 20 minutes.
  4. Combine ground beef, sausage, cornmeal, milk, egg, salt, pepper, oregano, cumin, 1 cup onion, 2 cloves garlic, and 1/4 cup chopped cilantro.
  5. Shape into small meatballs and add to soup.
  6. Bring the soup to a boil and stir in the rice. Add carrots to soup.
  7. Cover and reduce heat and simmer for about 20 minutes or until rice is tender. Season with salt and pepper.
  8. Garnish with more fresh cilantro right before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1260.74 Kcal (5278 kJ)
Calories from fat 566.63 Kcal
% Daily Value*
Total Fat 62.96g 97%
Cholesterol 338.02mg 113%
Sodium 2926.54mg 122%
Potassium 1794.14mg 38%
Total Carbs 29.25g 10%
Sugars 10.62g 42%
Dietary Fiber 5.42g 22%
Protein 135.26g 271%
Vitamin C 28.8mg 48%
Vitamin A 0.3mg 10%
Iron 7mg 39%
Calcium 153.9mg 15%
Amount Per 100 g
Calories 142.75 Kcal (598 kJ)
Calories from fat 64.16 Kcal
% Daily Value*
Total Fat 7.13g 97%
Cholesterol 38.27mg 113%
Sodium 331.37mg 122%
Potassium 203.15mg 38%
Total Carbs 3.31g 10%
Sugars 1.2g 42%
Dietary Fiber 0.61g 22%
Protein 15.32g 271%
Vitamin C 3.3mg 48%
Iron 0.8mg 39%
Calcium 17.4mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.7
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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