Directions:
- Spray a 6 quart saucepan with cooking spray (I prefer to use coconut oil whenever possible). Heat over medium-high heat for 1 minute. Add the chicken and cook until it's browned, stirring often. Stir the broth, cumin and rice into the pan and heat to a boil. reduce the heat to low, cover, and cook for 20 minutes. Stir the corn, salsa, cilantro and lime juice into the pan. cook until the rice is tender (I transfer it to a crock pot at this point when preparing for crowds or for take along). Top each serving with crisp tortilla strips (we usually just buy a bag of tortilla strips at the store!) To make crisp tortilla strips, heat the oven to 425 degrees. Cut 3 corn tortillas into thin strips and place them on a baking sheet. Spray with cooking spray. Bake for 10 minutes or until golden. We do a lot of fresh substitutions with this recipe and it works very well. It's very adaptable to what you have on had (Frozen corn and peppers, for example)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 209.99 Kcal (879 kJ) | ||
| Calories from fat | 43.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.8g | 7% | |
|---|---|---|---|
| Cholesterol | 92.83mg | 31% | |
| Sodium | 1148.49mg | 48% | |
| Potassium | 460.77mg | 10% | |
| Total Carbs | 9.58g | 3% | |
| Sugars | 5.44g | 22% | |
| Dietary Fiber | 2.7g | 11% | |
| Protein | 31.93g | 64% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 11.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 82.39 Kcal (345 kJ) | ||
| Calories from fat | 16.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.88g | 7% | |
|---|---|---|---|
| Cholesterol | 36.42mg | 31% | |
| Sodium | 450.58mg | 48% | |
| Potassium | 180.77mg | 10% | |
| Total Carbs | 3.76g | 3% | |
| Sugars | 2.13g | 22% | |
| Dietary Fiber | 1.06g | 11% | |
| Protein | 12.53g | 64% | |
| Vitamin C | 0.6mg | 3% | |
| Iron | 0.1mg | 2% | |
| Calcium | 4.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Hearty Chicken Tortilla Soup
Vegetable cooking spray and 10 more.. -
Penzey's Chicken Tortilla Soup
Boneless skinless chicken breasts, Diced tomatoes and 12 more.. -
Tomatillo Salsa
Cumin seeds, Jalapeno peppers, Tomatillos, husks removed and 4 more.. -
Ancho-Cumin Chicken Taco Filling
Boneless skinless chicken breasts, cut up into chunks and 11 more.. -
Hearty Turkey Tortilla Soup
Chicken broth (3-1/2 cups), Uncooked long-grain white rice and 7 more.. -
Chicken Kebabs and Nectarine Salsa
Brown sugar, Olive oil, Fresh lime juice, Chili powder and 15 more.. -
Sweet Corn Tamale Cakes
Tomatillos, chopped (remove papery skin) and 31 more.. -
Spicy Lemon Chicken Risotto
Onion, finely chopped, Minced garlic, Olive oil and 17 more.. -
Chipotle-Lime Roast Chicken with Tomatillo Sauce
Whole roasting chicken, Butter, softened and 12 more.. -
Jose's Black Beans & Rice
Dried black beans, Thick bacon slices, diced and 24 more.. -
Thai Tom Kha soup
Low-sodium low-fat chicken broth and 19 more.. -
Taxi Stand Jerk Chicken With Pineapple Mango Salsa
Red onion, chopped and 22 more.. -
Fruity and Spicy Appetizers
Flour tortillas and 13 more..
Also Try
-
-
-
-
-
-
-
-
Chicken Vegetable Soup With Lime and Cilantro
Chicken cut into 1-in . pieces, Chicken broth and 7 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
