Meatball Soup (Sopa De Albondigas) Recipe

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Ingredients:

Serving

2 tsp coriander seeds
1 1/2 tsp cumin seeds
4 whole cloves
1 (3 inch) cinnamon sticks, broken
1/2 cup uncooked long-grain white rice
2 tbsp grated fresh onions
3/4 tsp salt, divided
1 lb ground round
1 large egg white
1 garlic clove, minced
cooking spray
3 cups chopped green cabbage
2 cups chopped onions
1 cup sliced carrot
1/2 cup chopped celery
1 tbsp chili powder
1 1/2 tbsp drained chopped chipotle chiles in adobo
2 (14 oz) cans reduced-sodium fat-free chicken broth
1 (14 1/2 oz) can whole fire-roasted tomatoes, undrained and chopped
1 1/2 cups cubed peeled baking potatoes

Directions:

Cook the coriander seeds and the cumin seeds in a large Dutch oven over medium heat 1 minute or until toasted and fragrant. Place the toasted spices, cloves, and cinnamon in a spice or coffee grinder; process until finely ground.
Combine 2 teaspoons of cinnamon mixture, rice, grated onion, 1/2 teaspoon salt, beef, egg white, and garlic in a large bowl; set remaining cinnamon mixture aside. Shape beef mixture into 24 (1-inch) meatballs.
Heat pan over medium heat. Coat pan with cooking spray. Add cabbage, chopped onion, carrot, and celery to pan; cook 8 minutes, stirring frequently. Add remaining cinnamon mixture, chili powder, and chipotle; cook 1 minute, stirring constantly. Stir in 1/4 teasoon salt, broth, and tomatoes, bring to a boil. Reduce heat to simmer. Add meatballs; cover and cook 15 minutes. Add potato; cook, uncovered over medium heat 20 minutes or until potato is tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	123.04 Kcal (515 kJ)
Calories from fat	5.92 Kcal
		% Daily Value*
Total Fat	0.66g	1%
Cholesterol	0.74mg	0%
Sodium	417.14mg	17%
Potassium	307.16mg	7%
Total Carbs	26.37g	9%
Sugars	5.05g	20%
Dietary Fiber	5.54g	22%
Protein	4.1g	8%
Vitamin C	22.3mg	37%
Vitamin A	0.2mg	8%
Iron	1.1mg	6%
Calcium	80.6mg	8%

Amount Per 100 g
Calories	53.42 Kcal (224 kJ)
Calories from fat	2.57 Kcal
		% Daily Value*
Total Fat	0.29g	1%
Cholesterol	0.32mg	0%
Sodium	181.11mg	17%
Potassium	133.36mg	7%
Total Carbs	11.45g	9%
Sugars	2.19g	20%
Dietary Fiber	2.41g	22%
Protein	1.78g	8%
Vitamin C	9.7mg	37%
Vitamin A	0.1mg	8%
Iron	0.5mg	6%
Calcium	35mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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