Southwestern Chicken and Rice Soup Recipe

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Ingredients

Count

Nutrition

195

Calories

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Ingredients:

Serving

2 (15.75-oz) cans fat-free , less-sodium chicken broth
1 cup water
1 cup frozen chopped onion , celery , and pepper seasoning blend
1/2 cup uncooked long-grain rice
1/4 tsp ground cumin
1 1/2 cups chopped cooked chicken breast
1 cup peeled, seeded, and chopped tomato (about 1 large tomato)
1/2 cup frozen whole-kernel corn
1 (4.5-oz) can chopped green chiles, undrained
1/4 cup lime juice
2 tbsp chopped fresh cilantro
1/4 tsp salt

Directions:

Bring broth and water to a boil in a large saucepan. Stir in seasoning blend, rice, and cumin. Return to a boil. Cover, reduce heat, and simmer 15 minutes or until rice is tender.
Stir chicken and next 3 ingredients into rice mixture; bring to a boil. Remove mixture from heat; stir in lime juice, cilantro, and salt.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	195.08 Kcal (817 kJ)
Calories from fat	57.87 Kcal
		% Daily Value*
Total Fat	6.43g	10%
Cholesterol	19.96mg	7%
Sodium	294.38mg	12%
Potassium	322.46mg	7%
Total Carbs	25.25g	8%
Sugars	2.69g	11%
Dietary Fiber	2.54g	10%
Protein	9.97g	20%
Vitamin C	7mg	12%
Iron	1mg	5%
Calcium	27.7mg	3%

Amount Per 100 g
Calories	121.12 Kcal (507 kJ)
Calories from fat	35.93 Kcal
		% Daily Value*
Total Fat	3.99g	10%
Cholesterol	12.39mg	7%
Sodium	182.76mg	12%
Potassium	200.2mg	7%
Total Carbs	15.68g	8%
Sugars	1.67g	11%
Dietary Fiber	1.58g	10%
Protein	6.19g	20%
Vitamin C	4.3mg	12%
Iron	0.6mg	5%
Calcium	17.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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