129 whole grain soup with and Recipes

whole-grain bread, cut into 1/2-inch cubes, olive oil, salt, garlic, finely chopped, cayenne pepper, butternut squash (about 3 lb.), peeled, seeded and cut into 1 1/2-inch chunks, low-sodium chicken broth

reduced-sodium chicken broth (or homemade chicken stock), very thinly sliced kale leaves (stems removed ), whole-grain angel hair pasta or thin spaghetti, broken into small pieces, parmigiano-reggiano cheese (see notes ), fresh lemon juice, red chile flakes (optional)

ripe tomatoes, yellow onion, extra-virgin olive oil, sea salt & freshly ground black pepper, chipped fresh flat-leaf parsley, garlic cloves, low sodium vegetable broth, tomato paste, heavy cream or 1/2 cup whole milk, thick whole grain bread, mozzarella cheese, fresh oregano or basil leaves, for garnish

linguica sausage, sliced 1/4 inch thick, onion, peeled and chopped (6 oz.), garlic clove, peeled and minced, chicken broth , fat-skimmed, wheat beer (hefeweizen), red potato , scrubbed and quartered (1 1/2-inch wide), cabbage, finely shredded (8 to 12 oz), carrot, sliced 1/4 in. thick, coriander seed, whole allspice, peppercorn, parsley, chopped, whole grain mustard

extra virgin olive oil, onion, diced, carrot, sliced, stalk celery, sliced, garlic cloves (4 sliced and 1 whole ), fresh thyme, crushed red pepper flakes (to taste), reduced-sodium chicken broth, diced tomatoes, chopped collard greens (about 1 bunch) or 5 cups kale leaves, tough stems removed (about 1 bunch), black-eyed peas, rinsed, thick slices baguette , preferably whole-grain, cut on the diagonal, shredded gruyere or 6 tbsp swiss cheese, cooked bacon, finely chopped

carrot, chopped (any type ), big yellow onion, chopped, ginger, chopped (or crushed ), garlic cloves, red chili pepper, chopped, salt, black pepper, vegetable stock, water, barley , whole grain, uncooked, olive oil, bouquet garni (optional)

olive oil, coarsely chopped onion, peeled, cored and coarsely chopped granny smith apple, peeled and coarsely chopped turnip, peeled and chopped butternut squash (seeds discarded), coarsely chopped carrot, peeled, chopped sweet potato, vegetable (or chicken) stock, maple syrup, cayenne pepper, whole-grain baguette, goat cheese, chopped fresh chives

bacon, diced, onion, diced, salt & pepper, fresh thyme, fresh rosemary, bay leaf, yukon gold potatoes, peeled and diced ,cut into 1/2 inch pieces, chopped garlic, vegetable stock or 2 quarts water, cream, whole grain mustard (1 spiked with horseradish is wonderful)

extra-virgin olive oil, divided, tomato paste, onion, thinly sliced, carrot, peeled and diced, salt, freshly ground black pepper, chopped seeded peeled tomato (canned is fine ; include the juices), fresh thyme leaves, chicken broth, sugar, thick slices whole-grain bread, garlic clove, halved or crushed, grated parmesan cheese, fresh thyme leaves (optional)

organic reduced-sodium chicken broth or 10 1/2 cups homemade chicken stock, very thinly sliced kale leaves (stems removed ) or 3 cups very thinly sliced spinach leaves (stems removed) or 3 cups very thinly sliced bok choy (stems removed), whole wheat angel hair pasta or 8 oz whole wheat spaghetti, broken into small pieces, parmigiano-reggiano cheese, fresh lemon juice (not the bottled stuff), red pepper flakes (optional)

leeks , trimmed of tough tops, leave 3 to 4 inches of green on white of leek, extra-virgin olive oil , 2 tbsp for soup, 1/4 cup for salad dressing, some for drizzling, bay leaf, fresh or dried, all purpose potatoes , such as russet, peeled and sliced, salt and freshly ground black pepper, good quality chicken stock , available on soup aisle, garlic , cracked away from skin, whole grain french bread, cut into very small pieces, plu more for dipping, slab bacon , 1 (1/2-inch) slice from butcher counter, shallot, chopped, white wine vinegar, dijon mustard, eggs, heads chicory, washed and torn into bite-sized pieces, heads endive , quartered lengthwise and leaves separated, chopped fresh tarragon leaves , a few sprigs, chopped fresh chives, for garnish

almond oil, peanut oil, carrots, washed & thinly sliced into coins, celery, minced , heart & leaves are best, onions, thinly sliced, cumin, crushed, salt, pepper, molasses, lemon juice, water, vegetable bouillon cube , no salt variety, multi-grain hot cereal, uncooked (rolled whole grains ( oats, wheat, rye, barley)

fresh green beans, fresh mushrooms, sliced, elbow macaroni , preferably whole grain, tuna, fat-free cream of mushroom soup, garlic powder, pepper, mozzarella cheese, shredded

chopped cooked turkey, chicken & herb classico rice-a-roni, savory whole grain blend, chicken broth, cream of chicken soup, condensed, frozen corn (any variety), milk , depending on consistency you like, dried parsley

cabbage chopped, onion diced, petit diced tomatoes, tomato sauce, mixed vegetables, pinto beans, whole grain pasta dry, salt, pepper

olive oil, onions, diced, garlic cloves (minced or pressed ), celery, diced, carrot, diced, broth (chicken, veg, or beef stock all work well) or 4 cups water (chicken, veg, or beef stock all work well), whole grain pasta (spirals, elbows , ribbons...), white beans, cooked . (2 16oz cans or 2 cups dried beans soaked or cooked), tomato sauce (or 1 can sauce and 1 can diced tomato), salt, black pepper, spinach (chopped or shredded. can use 2 boxes frozen spinach.) or 4 cups kale (chopped or shredded. can use 2 boxes frozen spinach.), parmesan cheese, grated

olive oil, coarsely chopped onion, peeled, cored and coarsely chopped granny smith apple, peeled and coarsely chopped turnip, peeled and chopped butternut squash (seeds discarded), coarsely chopped carrot, peeled, chopped sweet potato, vegetable (or chicken) stock, maple syrup, cayenne pepper to taste, whole-grain baguette, goat cheese, chopped fresh chives

unsalted butter, vegetable oil, sliced onions, leeks, well rinsed, thinly sliced (white and light green parts only ), dijon mustard, dried thyme, crumbled, whole grain bread, crusts removed, cut into 3/4-inch squares, half-and-half, milk, salt & freshly ground black pepper