69 whole grain shells Recipes

vegetable oil cooking spray, olive oil, sliced mushrooms, onion, chopped, garlic, finely chopped, dry white wine, chopped fresh basil, instant chicken bouillon, crumbled, cornstarch, chopped fresh oregano (or 1/2 tsp dried oregano), tomatoes, seeded and chopped, shrimp, shelled and deveined, fresh flat-leaf parsley, chopped, grated reduced-fat parmesan, whole grain fettuccine, cooked

olive oil, divided, vegetable stock (or chicken stock or water), bay leaves, cauliflower, cored and separated into large pieces, elbow macaroni (or shells , ziti, etc., preferably whole grain), emmenthaler cheese, grated (or gruyere, sharp cheddar or other), dijon mustard, nutmeg, black pepper, salt, parmesan cheese, breadcrumbs

rolled oats, buttermilk, canola oil, bread flour, whole wheat flour, honey or 2 tbsp molasses, salt, dry active yeast, shelled sunflower seeds, dark raisin

frozen broccoli stir-fry (such as birds eye), frozen shelled edamame (green soybeans), egg substitute, dark sesame oil, bottled minced garlic, crushed red pepper, microwaveable cooked brown rice (such as uncle ben s whole grain brown ready rice), low-sodium soy sauce, toasted sesame seeds (optional), sliced green onions (optional)

eggs, fresh pea pods, shelled (2 cups peas ), smoked bacon , cut crosswise into 1/2-inch pieces, onion, garlic clove, smashed, extra-virgin olive oil, red wine vinegar, whole-grain mustard

uncooked farfalle pasta (about 4 oz bow tie pasta), shelled edamame, salmon fillets, skinned, olive oil, chopped red onion, baby spinach (about 6 cups), chopped fresh dill, whole-grain dijon mustard, salt, fresh ground black pepper

marcona almonds, white wine vinegar, whole grain mustard, poppy seeds, sugar, vegetable oil, kosher salt , freshly ground pepper, shelled fresh peas (from about 1 lb. pods) or frozen peas, thawed, baby arugula or watercress, thick stems trimmed, fresh strawberries, hulled, halved or quartered if large (about 2 cups), pea tendrils, parmesan, shaved

country-style whole-grain bread, extra-virgin olive oil, unsalted butter, yellow onions, chopped, celery, chopped, leek, apples, peeled, cored (such as granny smith, pink lady, or fuji), garlic, finely chopped, cremini mushrooms, thinly sliced, shelled walnuts, chopped, dried tart cherries, chopped, pitted prunes, chopped, chopped fresh flat-leaf parsley, chopped fresh sage, chopped fresh thyme, chopped fresh marjoram, vegetable broth, eggs, lightly beaten

olive oil, grated lemon rind, fresh lemon juice, whole-grain dijon mustard, freshly ground black pepper, uncooked pearl barley, coarsely chopped red bell pepper, chopped red onion, chopped fresh cilantro, chopped fresh mint, salt, frozen shelled edamame (green soybeans), thawed

canned solid-pack pumpkin, shredded carrot, sugar, dried cranberries or raisins, chopped, canola oil, eggs add to, whole grain pastry flour, baking powder, ground cinnamon, baking soda, salt, shelled pumpkin seeds or chopped walnuts

dried small shell pasta, cooked and drained, olive oil, green beans, anchovies, drained, milk, tomatoes, peeled and coursely chopped, eggs, hard boiled, tuna, drained, pitted black olives, salt and pepper, extra virgin olive oil, white wine vinegar, whole grain mustard, salt and pepper

uncooked farfalle (about 4 oz bow tie pasta), shelled edamame, salmon fillet, skinned, olive oil, chopped red onion, baby spinach (about 6 cups), chopped fresh dill, whole-grain dijon mustard, salt, freshly ground black pepper

white bread, crusts removed, lump crabmeat , picked over for shells, mayonnaise, egg yolk, stalk celery, finely chopped, chopped dill pickles, unsalted butter, for frying, olive oil, for frying, unsalted butter, all-purpose flour, curry powder, paprika, low sodium chicken broth, milk, whole grain mustard, yellow mustard seeds, kosher salt & freshly ground black pepper

white bread, crusts removed, lump crabmeat , picked over for shells, mayonnaise, egg yolk, stalk celery, finely chopped, chopped dill pickles, unsalted butter, for frying, olive oil, for frying, unsalted butter, all-purpose flour, curry powder, paprika, low-sodium chicken broth, milk, whole-grain mustard, yellow mustard seeds, kosher salt and freshly ground pepper

olive oil, divided, sliced celery , about 4 celery stalks, chopped onion , about 1 medium onion, chopped fuji apples , about 3 apples, chopped flat-leaf parsley, chopped fresh sage, chopped fresh thyme, chopped fresh rosemary, cubes from assorted whole-grain bread , toasted until dry, coarsely chopped cooked shelled chestnuts, cooked crumbled lean sweet italian chicken sausage (optional), salt, freshly ground black pepper, egg, lightly beaten, fat-free , low-sodium chicken broth, heated, unsalted butter

pork chops, each 8 oz. and 1 inch thick, pancetta or 4 bacon, slices, sea salt & freshly ground black pepper, to taste, extra virgin olive oil, plus more for drizzling, garlic cloves, crushed, shallot, minced, chicken stock, shelled fresh cranberry beans, minced fresh thyme, tomato paste, whole grain mustard, coarsely chopped fresh flat-leaf parsley

spinach, trimmed & chopped or, frozen chopped spinach, bacon, sliced, olive oil, onion, finely chopped, garlic, finely chopped, cream cheese, softened, fresh lemon juice, spicy whole grain mustard, dried tarragon, worcestershire sauce, lump crabmeat , picked over for shells & cartilage, artichoke hearts, drained and coarsely chopped, shredded monterey jack cheese, freshly grated parmigiano-reggiano cheese, egg yolks, salt, fresh ground pepper, cayenne, hot pepper sauce , tabasco, unsalted butter, softened for baking dish, fine fresh dried breadcrumbs

ripe mango, stoned and chopped, cheddar cheese, shredded, reduced-fat sour cream, whole grain rice, rapeseed oil, boneless skinless chicken breasts, chopped into 1in pieces, chicken seasoning, yellow pepper , deseeded and finely chopped, zucchini, finely chopped, clear honey, taco shells