Crabmeat Cakes With Mustard Sauce Recipe

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Crabmeat Cakes With Mustard Sauce
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Ingredients:

Directions:

  1. Prepare the crab cakes: Pulse the bread in a food processor to make coarse crumbs; spread out the crumbs on a sheet pan.
  2. In a large bowl, mix the crab, mayonnaise, egg yolk, celery and pickles.
  3. Form into 8 oval-shaped cakes.
  4. Dredge each crab cake in the breadcrumbs, coating them all over; place on a plate and refrigerate at least 1 hour.
  5. Make the sauce: In a small saucepan, melt 1 tablespoon butter.
  6. Stir in the flour, curry powder and paprika; cook until the flour and spices lose their raw smell, 1 to 2 minutes.
  7. Add the chicken broth and milk.
  8. Bring to a simmer and cook, stirring, until thickened, 5 minutes.
  9. Stir in the mustard and mustard seeds; simmer to develop the flavors, about 5 more minutes.
  10. Whisk in the remaining 1 tablespoon butter; add 1/2 teaspoon salt, and pepper to taste. Keep warm until ready to serve.
  11. Fry the crab cakes: Melt the 1 tablespoon butter with 1 tablespoon olive oil in a large skillet.
  12. Add the crab cakes; cook until browned on the bottom, 2 to 3 minutes.
  13. Turn and cook until evenly browned on all sides.
  14. Serve with the mustard sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 306.4 Kcal (1283 kJ)
Calories from fat 180.61 Kcal
% Daily Value*
Total Fat 20.07g 31%
Cholesterol 41.09mg 14%
Sodium 318.83mg 13%
Potassium 143.92mg 3%
Total Carbs 13.61g 5%
Sugars 3.14g 13%
Dietary Fiber 2.62g 10%
Protein 16.55g 33%
Vitamin C 0.4mg 1%
Vitamin A 0.1mg 2%
Iron 1.4mg 8%
Calcium 197.1mg 20%
Amount Per 100 g
Calories 179.53 Kcal (752 kJ)
Calories from fat 105.82 Kcal
% Daily Value*
Total Fat 11.76g 31%
Cholesterol 24.07mg 14%
Sodium 186.81mg 13%
Potassium 84.32mg 3%
Total Carbs 7.98g 5%
Sugars 1.84g 13%
Dietary Fiber 1.53g 10%
Protein 9.7g 33%
Vitamin C 0.2mg 1%
Iron 0.8mg 8%
Calcium 115.5mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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