Salmon and Edamame Pasta Salad Recipe

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Salmon and Edamame Pasta Salad
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Ingredients:

Directions:

  1. Cook pasta in boiling water 5 minutes. Add edamame; cook 6 minutes or until tender. Drain and rinse with cold water. Drain and place in a large bowl.
  2. Heat a nonstick skillet coated with cooking spray over medium-high heat. Add salmon; cook 7 minutes or until fish flakes easily when tested with a fork, turning once. Coarsely chop salmon. Add to pasta mixture; toss gently to combine.
  3. Heat oil in pan over medium-high heat. Add onion; sauté 4 minutes or until tender. Add spinach; cook 2 minutes or just until wilted, stirring frequently. Add spinach mixture and dill to pasta mixture; toss gently to combine. Add mustard, salt, and pepper; toss gently to coat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 110.66 Kcal (463 kJ)
Calories from fat 35.78 Kcal
% Daily Value*
Total Fat 3.98g 6%
Cholesterol 5.88mg 2%
Sodium 407.94mg 17%
Potassium 433.95mg 9%
Total Carbs 12.61g 4%
Sugars 2g 8%
Dietary Fiber 2.88g 12%
Protein 6.58g 13%
Vitamin C 17.8mg 30%
Iron 25.7mg 143%
Calcium 71.8mg 7%
Amount Per 100 g
Calories 74.35 Kcal (311 kJ)
Calories from fat 24.04 Kcal
% Daily Value*
Total Fat 2.67g 6%
Cholesterol 3.95mg 2%
Sodium 274.1mg 17%
Potassium 291.57mg 9%
Total Carbs 8.47g 4%
Sugars 1.34g 8%
Dietary Fiber 1.94g 12%
Protein 4.42g 13%
Vitamin C 12mg 30%
Iron 17.3mg 143%
Calcium 48.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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