352 whole grain low Recipes

  • Whole Grain Pancakes That Don't Taste Like It!
    whole wheat flour (i used whole grain pancake flour i fou... and
    7 More
    whole wheat flour (i used whole grain pancake flour i found at whole foods, or you can use whole wheat pastry flour), eggs, low-fat buttermilk, artificial sweetener (i used splenda), baking powder (heaping), baking soda, unsweetened applesauce, flax seeds, ground (i used golden) (optional)
    35 min, 8 ingredients
  • Shrimp, Lemon, and Spinach Whole-grain Pasta Salad
    whole-grain rotini , rotelle, or fusilli pasta and
    13 More
    whole-grain rotini , rotelle, or fusilli pasta, peeled deveined shrimp, tails removed, olive oil, red onion, chopped, garlic cloves, minced, salt, red chile flakes, ground cumin, loosely packed baby spinach leaves, chickpeas (garbanzos), drained and rinsed, low-fat plain greek-style yogurt (or whole-milk plain yogurt), chopped fresh mint leaves, fresh lemon juice, grated lemon zest
    14 ingredients
  • Beef Tenderloin With Whole Grain Mustard & Tarragon Sauce
    vegetable oil, chopped shallot and
    10 More
    vegetable oil, chopped shallot, beef stock or 1 cup canned low sodium beef broth, dry white wine, brandy, whipping cream, butter, garlic cloves, chopped, baby spinach, beef tenderloin steaks (each about 1 inch thick ), whole grain dijon mustard, chopped fresh tarragon
    30 min, 12 ingredients
  • Honeyed Yogurt and Mixed Berries with Whole-Grain Waffles
    vanilla low-fat yogurt, honey, fresh raspberries and
    6 More
    vanilla low-fat yogurt, honey, fresh raspberries, quartered small strawberries, fresh blackberries, sugar, fresh lemon juice, frozen whole-grain waffles, toasted, toasted wheat germ
    9 ingredients
  • Whole Grain Banana Muffins
    whole wheat pastry flour, whole wheat flour, oat bran and
    12 More
    whole wheat pastry flour, whole wheat flour, oat bran, sugar, baking powder, salt, raisins, nonfat plain yogurt, low fat sour cream, unsweetened applesauce, maple syrup, egg whites, vanilla extract, ripe bananas, mashed, chopped pecans
    33 min, 15 ingredients
  • Whole Grain Apple Pancakes
    whole wheat flour, brown sugar, baking powder and
    4 More
    whole wheat flour, brown sugar, baking powder, unsweetened applesauce, apple, chopped, low-fat milk, egg whites
    15 min, 7 ingredients
  • Low-Sodium Whole-Grain Crackers
    whole wheat flour and
    6 More
    whole wheat flour, quick-cooking oats (i just used old-fashioned..), wheat germ, sugar substitute or 3 tbsp sugar, sesame seeds, water, olive oil
    48 min, 7 ingredients
  • Roast Beef Sandwiches with Whole Grain Mustard and Cranberries Roast Beef Sandwiches with Whole Grain Mustard and Cranberries
    whole grain dijon mustard, low-fat mayonnaise and
    6 More
    whole grain dijon mustard, low-fat mayonnaise, ciabatta rolls or mini baguettes, split horizontally, thick slices rare roast beef (from deli counter), fine sea salt, canned whole-berry cranberry sauce, red onion, thinly sliced, watercress, thick stems trimmed
    8 ingredients
  • Easy Skillet Whole Grain Mac 'n' Cheese Easy Skillet Whole Grain Mac 'n' Cheese
    whole grain penne pasta, all-purpose flour, low-fat milk and
    5 More
    whole grain penne pasta, all-purpose flour, low-fat milk, shredded sharp cheddar cheese, diced pimiento, drained, salt, pepper, paprika
    20 min, 8 ingredients
  • Sauteed Chicken Breast with Whole Grain Mustard and Sage (Food Network Kitchens) Sauteed Chicken Breast with Whole Grain Mustard and Sage (Food Network Kitchens)
    boneless chicken breast halves, with skin (about 1 1/4 lb) and
    8 More
    boneless chicken breast halves, with skin (about 1 1/4 lb), kosher salt and freshly ground black pepper, flour , for dredging, olive oil, unsalted butter optional, white wine or dry white vermouth, white or brown chicken broth, homemade or low-sodium canned, whole fresh sage leaves , plus more for garnish, whole grain mustard
    36 min, 9 ingredients
  • Sauteed Chicken Breast with Whole Grain Mustard and Sage (Food Network Kitchens) Sauteed Chicken Breast with Whole Grain Mustard and Sage (Food Network Kitchens)
    boneless chicken breast halves, with skin (about 1 1/4 lb) and
    8 More
    boneless chicken breast halves, with skin (about 1 1/4 lb), kosher salt and freshly ground black pepper, flour , for dredging, olive oil, unsalted butter optional, white wine or dry white vermouth, white or brown chicken broth, homemade or low-sodium canned, whole fresh sage leaves , plus more for garnish, whole grain mustard
    50 min, 9 ingredients
  • Kid-Friendly Whole Grain Mac N Cheese Kid-Friendly Whole Grain Mac N Cheese
    kraft whole grain macaroni and cheese mix and
    3 More
    kraft whole grain macaroni and cheese mix, velveeta reduced fat cheese product, cubed, low-fat milk, sea salt
    35 min, 4 ingredients
  • Creamed Chicken on Whole Grain Waffles Creamed Chicken on Whole Grain Waffles
    skinless boneless chicken breast halves, cut into 1/2-inc... and
    7 More
    skinless boneless chicken breast halves, cut into 1/2-inch cubes, butter, all purpose flour, canned low-salt chicken broth, whipping cream, chopped fresh tarragon or 1 tsp dried, madeira or dry sherry, frozen whole grain waffles, toasted
    8 ingredients
  • Roasted Guinea Hens with Whole-Grain Mustard and Herbs Roasted Guinea Hens with Whole-Grain Mustard and Herbs
    garlic cloves, each halved lengthwise and germ removed if... and
    12 More
    garlic cloves, each halved lengthwise and germ removed if green, fingerling potatoes or small boiling potatoes, bay leaf (not california ), unsalted butter, softened, whole-grain mustard, chopped fresh chives, guinea hens or 2 (2 1/2- to 3-lb) free-range chickens, fresh thyme, leaves and stems separated, fresh tarragon, leaves and stems separated, fresh flat-leaf parsley, leaves and stems separated, extra-virgin olive oil, shallots (1/2 lb), lobes separated if necessary, low-sodium chicken broth
    2 hour , 13 ingredients
  • Whole Grain Breakfast Delight Whole Grain Breakfast Delight
    low-fat low-carb whole wheat tortilla, pumpkin puree and
    7 More
    low-fat low-carb whole wheat tortilla, pumpkin puree, sugar-free syrup, cottage cheese, egg white, stevia, cinnamon, graham cracker crumbs, fat-free whipped topping
    55 min, 9 ingredients
  • Low-Fat, 100% Whole Grain Banana Muffins Low-Fat, 100% Whole Grain Banana Muffins
    whole wheat flour (hodson mill whole grain pancake mix) and
    9 More
    whole wheat flour (hodson mill whole grain pancake mix), oatmeal (the kind that will cook in a microwave), bananas (medium size, ripe, mashed ), milk (i use 1%), dark brown sugar , packed, butter, softened (smart balance butter blend), egg (or 2 whites if you really want to make it low-fat), salt, baking powder, cinnamon
    40 min, 10 ingredients
  • Whole Grain Blueberry Peach Pancakes Whole Grain Blueberry Peach Pancakes
    whole wheat flour, low-fat milk, baking powder, salt and
    4 More
    whole wheat flour, low-fat milk, baking powder, salt, cinnamon, pure maple syrup, fresh peaches, blueberries
    20 min, 8 ingredients
  • Multi-grain Bread Multi-grain Bread
    low fat or non-fat milk (i use low fat buttermilk) and
    14 More
    low fat or non-fat milk (i use low fat buttermilk), eggs (or 2 and 2 egg whites), salt, sugar (do not use splenda or other artificial sweetener), olive oil, whole wheat flour, red mill 10 grain flour, rye flour, wheat germ, wheat bran, use any mixture of whole grain flours, total 4-1/2 cups), ground flax seed (optional), tblsp. vital wheat gluten, tblsp. yeast, dry roasted sunflower seeds (optional)
    40 min, 15 ingredients




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