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Sauteed Chicken Breast with Whole Grain Mustard and Sage (Food Network Kitchens) Recipe

Sauteed Chicken Breast with Whole Grain Mustard and Sage (Food Network Kitchens) Recipe

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Sauteed Chicken Breast with Whole Grain Mustard and Sage (Food Network Kitchens)

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Ingredients:

Serving

4 boneless chicken breast halves, with skin (about 1 1/4 lb)
kosher salt and freshly ground black pepper
flour , for dredging
2 tbsp olive oil
1 to 4 tbsp unsalted butter optional
1/2 cup white wine
1 1/2 cups white or brown chicken broth, homemade or low-sodium canned
8 medium whole fresh sage leaves , plus more for garnish
1 1/2 tbsp whole grain mustard

Directions:

Preheat a large skillet over medium-heat, for about 1 minute or until the surface of the pan is uniformly hot. While the pan heats pat the chicken dry, and season the skin-side with salt and pepper. Spread flour onto a plate and lightly dredge the chicken in the flour to coat. Shake off the excess flour. Add the oil to the pan. Lay the chicken skin side down into the pan and saute over high heat for 1 minute. Lower the heat to medium-high and cook the chicken until browned, about 3 minutes. Add 1 tablespoon butter to the pan. Turn the breasts over and cook for another 5 to 8 minutes, or until firm to the touch. Remove chicken from the pan to a plate and keep warm while you make the sauce.
Add the white wine or the vermouth to the pan, and with a wooden spoon, scrape up the browned bits that have collected on the pan. (This is called deglazing the pan.) Cook the wine until syrupy over high heat, about 3 minutes. Add the chicken broth, the sage, and reduce the sauce by 1/4 or until thickened. Off the heat, whisk in 1 to 3 tablespoons butter and the mustard, to enrich, flavor, and thicken the sauce. Season the sauce to taste with salt and pepper. Pour the sauce onto a serving platter or divide among 4 plates, put chicken on the sauce, and serve.
Copyright 2003 Television Food Network, G.P. All rights reserved
Cook's Note: For a cream sauce add 2 to 4 tablespoons cream to the sauce after the broth has reduced.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	569.03 Kcal (2382 kJ)
Calories from fat	370.43 Kcal
		% Daily Value*
Total Fat	41.16g	63%
Cholesterol	155.24mg	52%
Sodium	869.18mg	36%
Potassium	488.56mg	10%
Total Carbs	13.34g	4%
Sugars	0.29g	1%
Dietary Fiber	1.58g	6%
Protein	33.34g	67%
Vitamin A	0.1mg	5%
Iron	1.4mg	8%
Calcium	47.9mg	5%

Amount Per 100 g
Calories	197.69 Kcal (828 kJ)
Calories from fat	128.69 Kcal
		% Daily Value*
Total Fat	14.3g	63%
Cholesterol	53.93mg	52%
Sodium	301.96mg	36%
Potassium	169.73mg	10%
Total Carbs	4.63g	4%
Sugars	0.1g	1%
Dietary Fiber	0.55g	6%
Protein	11.58g	67%
Iron	0.5mg	8%
Calcium	16.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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