483 whole grain fat Recipes

king arthur unbleached all-purpose flour, king arthur premium 100% whole wheat flour, ground flaxseed, baking powder, salt, eggs, separated, fat-free milk, canola oil, unsweetened applesauce, mixed fresh berries and confectioners sugar, optional

rolled oats, low-fat buttermilk, whole wheat flour, baking powder, baking soda, salt, cinnamon, eggs, brown sugar (lightly packed), unsweetened applesauce, raisins, craisins

cranberry sauce, light mayonnaise, dried rosemary (to taste), whole-grain bread, extra-lean shaved turkey (low-sodium preferred ), leaf lettuce, red or 1 leaf lettuce, green

ground lean pork, onion, finely chopped, eggs, worcestershire sauce, oats, corn flake crumbs (or bread crumbs, but the cornflake crumbs hold it together better), mild paprika, garlic powder, ground pepper (to taste), whole grain buns

whole oats (equal weight) or 1 cup whole grain oat flour (equal weight), sugar-free fiber supplement (non-flavored ) (optional), vital wheat gluten (optional), non-fat powdered milk, whole wheat flour, ground cinnamon, baking powder, protein powder, salt, sugar-free preserves (strawberry, apricot etc...), unsalted natural-style peanut butter or 5 tsp nut oil, egg substitute or 1 1/2 cups egg whites, fat-free buttermilk or 3 cups water, vanilla extract

whole grain mustard, whole wheat bread slices, sliced smoked deli ham, reduced-fat swiss cheese slices, egg substitute, fat-free milk, vegetable cooking spray, tomato chutney, powdered sugar (optional)

flaxseed, brown sugar, dry yeast (about 2 1/4 tsp), warm water (100o to 110o), warm 2% reduced-fat milk (100o to 110o), whole-wheat flour, all-purpose flour, divided, salt, vegetable oil, water, egg white, flaxseed

bread , whole wheat 100% whole grain (healthy life), toasted, mustard , dijon , aldi, tomato , large, leaf of lettuce

white whole wheat flour, all-purpose flour, baking powder, fine salt, cold unsalted butter, cut into small pieces, reduced-fat (2-percent ) milk, honey, plus more for serving, egg white

wheat flour , whole grain, cornmeal, baking powder, salt, skim milk, egg whites, applesauce, unsweetened

brown sugar, margarine, egg whites, whole grain wheat flour, part skim milk ricotta cheese, brown sugar, ground cinnamon, vanilla, sorbet, fresh mint leaves

wheat flour , whole grain, protein powder, splenda brown sugar blend, baking powder, baking soda, salt, applesauce, unsweetened, egg whites, vanilla, oatmeal,quick, uncooked, raisins

full-bodied red wine, carrots, coarsely chopped, leek, white and tender green, coarsely chopped, garlic cloves, coarsely chopped, parsley sprigs, fresh thyme sprigs, bay leaf, beef short ribs , trimmed of excess fat (about 5 1/2 lb), salt & freshly ground black pepper, all-purpose flour , for dredging, vegetable oil, beef stock, grainy mustard

full-bodied red wine, carrots, coarsely chopped, leek, white and tender green, coarsely chopped, garlic cloves, coarsely chopped, parsley sprigs, fresh thyme sprigs, bay leaf, beef short ribs , trimmed of excess fat, salt & freshly ground black pepper, all-purpose flour , for dredging, vegetable oil, rich veal stock (see note , or 1 6 1/2 oz container demiglace diluted in 3 cups water ), grainy mustard

instant brown rice , whole-grain, seasoned rice vinegar, light soy sauce, cornstarch, canola oil, apricot preserves, chicken breast, cut in bite-size pieces, garlic clove, minced, gingerroot, minced, low sodium chicken broth, broccoli florets, carrot, sliced, red pepper , chunked, green pepper , chunked, snow peas, sliced water chestnuts, drained

whole grain wheat flour or 2 1/4 cups whole wheat pastry flour, baking powder, flax seed, ground, salt, blueberries, raspberries, low-fat milk, eggs, sugar, canola oil, almond extract

fat free ground turkey, chicken breasts, cubed, red pepper, chopped small, yellow pepper, chopped small, minced garlic or 2 garlic cloves, finely chopped, onion, finely chopped, zucchini , sliced thick then chopped small (1/2 green and 1/2 yellow for added color), olive oil, low-fat cream of mushroom soup, parmesan cheese, butter or 1 tbsp margarine, crushed red pepper flakes (optional), low-fat cream cheese or 1/4 cup fat free cream cheese, low-fat milk or 1/4 cup nonfat milk, water, whole grain noodles (your choice )

fat-free mayonnaise or 1/4 cup reduced-fat mayonnaise, dill or 2 -3 tsp sweet pickle relish, chopped onions, dry mustard, cod or 1 lb grouper or 1 lb orange roughy or 1 lb other white fish fillet, cut into 4 equal pieces, fat free egg substitute , plus, fat free egg substitute, cereal , crumbs, lemon pepper or 1/2-1 tsp cajun seasoning or 1/2-1 tsp old bay seasoning, light whole grain buns or 4 multigrain buns, tomatoes, lettuce leaves