159 whole grain fat free Recipes
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canola oil, boneless chuck roast, trimmed and13 Morecanola oil, boneless chuck roast, trimmed, chopped yellow onion, fat-free , less-sodium beef broth, whole-grain dijon mustard, salt, dried thyme, freshly ground black pepper, dried sage, bay leaves, cubed peeled rutabaga (about 1 lb), cubed peeled parsnip (about 1 lb), thick) slices carrot (about 8 oz), cubed peeled baking potato (about 1 lb), fresh thyme sprigs (optional)16 ingredients
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cream of chicken soup or 1 (10 3/4 oz) can campbell s con... and7 Morecream of chicken soup or 1 (10 3/4 oz) can campbell s condensed 98% fat-free, chunky salsa or 1 cup pace picante sauce, water, whole kernel corn, uncooked long-grain white rice, boneless skinless chicken breasts, paprika, shredded cheddar cheese45 min, 8 ingredients
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short-grain brown rice, water, salt and13 Moreshort-grain brown rice, water, salt, whole skinless chicken breast, on the bone (about 1 1/2 lb), sliced scallions , about 3, garlic , smashed, shucked ears of corn, each cut into 6 rounds, ground cumin, chopped cilantro, low-sodium chicken broth, freshly ground pepper, white potatoes, peeled and cut into 3/4-inch cubes, thick asparagus, cut into 1-inch lengths, hass avocado, diced, fat-free yogurt, drained small capers16 ingredients
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rolls, hard , whole grain, net weight after scooping out and5 Morerolls, hard , whole grain, net weight after scooping out, torn ) romaine lettuce, fat-free caesar salad dressing, grated fresh parmesan cheese, cooked chicken breast, net from 1 1/2 lb raw , cut into strips about 3 inches long, olive oil6 ingredients
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apples (golden delicious or cortland), lemon juice and7 Moreapples (golden delicious or cortland), lemon juice, cooked whole grain brown rice, celery, chopped, walnuts, chopped, raisins or 1/2 cup dried sweetened cranberries, fat-free mayonnaise, nonfat vanilla yogurt, salad greens (optional)10 min, 9 ingredients
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Harlequin Salad
cooked long grain brown rice, sliced celery, sultana and7 Morecooked long grain brown rice, sliced celery, sultana, whole almond, toasted, kraft fat-free french dressing, tomato, roughly chopped, firm pear, cored and diced, fresh basil or 2 tsp dried basil, ginger in syrup, chopped, black pepper10 min, 10 ingredients -
Pork Chili Verde
canola oil, salt, black pepper, divided and13 Morecanola oil, salt, black pepper, divided, boneless pork shoulder (boston butt), trimmed and cut into 1-inch pieces, chopped onion (about 2), chopped seeded anaheim chile, chopped seeded jalapeno pepper (about 1), garlic cloves, crushed, fat-free , less-sodium chicken broth, dried oregano, ground cumin, ground coriander, whole tomatillos, drained and chopped, chopped fresh cilantro, hot cooked long-grain rice, lime wedges1 hour 30 min, 16 ingredients -
Diety Mushroom Soup
fresh green beans, fresh mushrooms, sliced and6 Morefresh green beans, fresh mushrooms, sliced, elbow macaroni , preferably whole grain, tuna, fat-free cream of mushroom soup, garlic powder, pepper, mozzarella cheese, shredded10 min, 8 ingredients -
Orange-Dijon Chicken
skinless, boneless chicken thighs, salt, divided and8 Moreskinless, boneless chicken thighs, salt, divided, freshly ground black pepper, orange juice, fat-free , less-sodium chicken broth, orange marmalade, whole-grain dijon mustard, garlic cloves, minced, sliced green onions33 min, 10 ingredients -
Turkish Rice Pudding
water, light stick butter, cinnamon stick and9 Morewater, light stick butter, cinnamon stick, uncooked long-grain rice, fat-free milk, divided, sugar, nonfat dry milk, vanilla extract, cinnamon-sugar, chopped almonds, whole almonds (optional), cinnamon sticks (optional)12 ingredients -
One Pan Chili Chicken
olive oil, boneless, skinless chicken cut into cubes and13 Moreolive oil, boneless, skinless chicken cut into cubes, sweet onion, thinly sliced, red potatoes cut into quarters , about 8 potatoes, coarse salt, cracked pepper, shredded carrots, garlic clove, minced, sweet paprika, ground cumin, dried oregano, whole plum tomatoes, grain rice, low sodium, fat free chicken broth, frozen peas55 min, 15 ingredients -
Tex-Mex Rice with Corn
onion, chopped (about 1/2 cup), green bell pepper, chopped and8 Moreonion, chopped (about 1/2 cup), green bell pepper, chopped, olive oil, garlic cloves, minced, uncooked long-grain rice, chunky salsa, low-sodium, fat-free chicken broth, frozen whole kernel corn, chicken bouillon granules, pepper10 ingredients -
Tex-Mex Rice with Corn
onion, chopped (about 1/2 cup), green bell pepper, chopped and8 Moreonion, chopped (about 1/2 cup), green bell pepper, chopped, olive oil, garlic cloves, minced, uncooked long-grain rice, chunky salsa, low-sodium, fat-free chicken broth, frozen whole kernel corn, chicken bouillon granules, pepper10 ingredients -
Mexican Baked Spaghetti
lean ground beef, taco seasoning (1 packet), tomato sauce and7 Morelean ground beef, taco seasoning (1 packet), tomato sauce, fat-free refried beans, delmonte zesty chili style tomatoes, diced tomatoes with green chilies, drained, diced green chilies, drained, splenda sugar substitute, salsa (mild, medium or hot ), barilla plus whole grain spaghetti35 min, 10 ingredients -
Biggest Loser Beef Stew
source : http://www.weightwatchers-recipes.net/biggest-lo... and13 Moresource : http://www.weightwatchers-recipes.net/biggest-loser-recipes.html, whole-grain oat flour, garlic power, salt , plus more to taste, ground black pepper , plus more to taste, top round steak, cut into 1 cubes, extra-virgin olive oil, button mushrooms, each halved, onion, cut into bite-size pieces, minced garlic, dried thyme, lower-sodium , fat-free beef broth, carrots, peeled and cut into bite-size pieces, sweet potatoes, peeled and cut into 1 cubes1 hour , 14 ingredients -
Pork Tenderloin Madeira
pork tenderloin, trimmed, olive oil, divided, dried thyme and7 Morepork tenderloin, trimmed, olive oil, divided, dried thyme, salt, cracked black pepper, sliced peeled granny smith apple (about 1/2 lb), madeira wine or dry sherry, fat-free , less-sodium chicken broth, minced shallots, whole-grain dijon mustard10 ingredients
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