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Pork Tenderloin Madeira Recipe

Pork Tenderloin Madeira Recipe

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Ingredients

Count

Nutrition

732

Calories

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Ingredients:

Serving

1 lb pork tenderloin, trimmed
1 tsp olive oil, divided
3/4 tsp dried thyme
1/2 tsp salt
1/2 tsp cracked black pepper
1 1/2 cups sliced peeled granny smith apple (about 1/2 lb)
1/2 cup madeira wine or dry sherry
1/4 cup fat-free , less-sodium chicken broth
1/4 cup minced shallots
2 tsp whole-grain dijon mustard

Directions:

Preheat oven to 425°.
Rub pork with 1/2 teaspoon oil, thyme, salt, and pepper. Heat the remaining 1/2 teaspoon oil in a large, heavy ovenproof skillet over high heat. Add pork; cook 5 minutes, browning on all sides. Add apple to skillet. Insert meat thermometer into thickest portion of pork; bake at 425° for 17 minutes or until thermometer registers 160° (slightly pink). Remove pork from skillet; keep warm. Return skillet to stove top; stir in Madeira, broth, and shallots. Bring to a boil; cook until reduced to 1 cup (about 2 minutes). Stir in mustard. Slice pork into 1/4-inch-thick slices. Serve with sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	731.79 Kcal (3064 kJ)
Calories from fat	130.9 Kcal
		% Daily Value*
Total Fat	14.54g	22%
Cholesterol	294.78mg	98%
Sodium	1633.73mg	68%
Potassium	2335mg	50%
Total Carbs	41.35g	14%
Sugars	27.1g	108%
Dietary Fiber	6.59g	26%
Protein	103.01g	206%
Vitamin C	15.5mg	26%
Iron	7.2mg	40%
Calcium	123.9mg	12%

Amount Per 100 g
Calories	91.53 Kcal (383 kJ)
Calories from fat	16.37 Kcal
		% Daily Value*
Total Fat	1.82g	22%
Cholesterol	36.87mg	98%
Sodium	204.35mg	68%
Potassium	292.07mg	50%
Total Carbs	5.17g	14%
Sugars	3.39g	108%
Dietary Fiber	0.82g	26%
Protein	12.88g	206%
Vitamin C	1.9mg	26%
Iron	0.9mg	40%
Calcium	15.5mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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