50 whole grain dip Recipes

unsalted butter, chopped sweet onion , such as vidalia, smoked sausage , cut into 1/2-inch pieces, dijon or whole-grain mustard, cream cheese, dark beer such as guinness, shredded sharp white cheddar cheese, drops of tabasco sauce

pear halves in extra light syrup, honey, vanilla extract, butter (optional), sliced peaches in juice, half drained, maple-flavored syrup, regular or reduced calorie, almond extract, butter (optional), sliced carrots, brown sugar, ground cinnamon, butter (optional), extra-large eggs, lightly beaten, low-fat milk, vanilla pear , maple peach, or cinnamon carrot dip, cooking spray or melted butter, whole-grain bread, each cut in 5, 1-inch-wide strips

reduced-fat cream cheese, softened, fat free ranch dressing, buffalo wing sauce, water, shredded cooked chicken breasts, shredded reduced-fat colby-monterey jack cheese (4 oz) or 1 cup reduced-fat cheddar cheese (4 oz), chopped green onions (2 medium), whole grain crackers or celery rib, if desired

mayonnaise, whole grain mustard, ketchup, white wine vinegar (i used pear chardonnay wine vinegar), worcestershire sauce, green onion, finely chopped, chopped fresh cilantro or 1 tbsp chopped fresh parsley, celery, finely diced, fresh garlic, minced, red bell pepper, minced, chipotle adobo sauce (adjust to heat tolerance), simply potatoes shredded hash browns, egg, whisked, flour, seasoning salt, shrimp , defrosted, peeled and towel dried, vegetable oil or peanut oil, for frying

cream cheese softened, crushed ingredient for rolling, beef cracker dip, deli roast beef (or chipped beef), chopped, worcestershire sauce, garlic, minced (or 1/2tsp garlic powder), roll in wheat or sesame cracker crumbs, chil cheese dip and tortilla chips, thick chili(but not with large chunks... buy hot dog chili, for example, or run homemade chili through a quick pulse in the food processor), green onions, minced, pepperjack cheese, shredded, roll in tortilla chip or corn chip crumbs, raspberry mustard dip and pretzels, whole grain mustard, spicy brown mustard, raspberry all fruit spread, roll in crushed pretzels, mojito cheesecake bites and butter cookie crumbs, raw sugar (i used my own vanilla sugar), fresh mint leaves, crushed, spiced rum, zest from 1 lime, roll in butter cookie crumbs

chunk light tuna, drained (see notes ), low-fat mayonnaise, hot sauce , such as sriracha (see notes), scallion, chopped, cooked brown rice, cooled (see tip ), rice vinegar, whole-grain wraps, watercress leaves, ripe avocado , cut into 16 slices, carrot , cut into matchsticks, reduced sodium soy sauce, for dipping (optional)

cooked beans (i used black eyed peas but any would probably work...experiment!), organic black bean dip, natural salt, pepper, soy sauce (bragg s liquid aminos may be substituted), veggie shreds cheese, unbleached flour (wheat), whole grain bread

pear halves in extra light syrup, honey, vanilla extract, butter , (optional), sliced peaches in juice, half drained, maple-flavored syrup, regular or reduced calorie, almond extract, butter , (optional), sliced carrots, brown sugar, ground cinnamon, butter , (optional), extra-large eggs, lightly beaten, low-fat milk, vanilla , pear, maple peach, or cinnamon carrot dip, cooking spray or melted butter, whole-grain bread, each cut in 5, 1-inch-wide strips

pear halves in extra light syrup, honey, vanilla extract, butter (optional), sliced peaches in juice, half drained, maple-flavored syrup, regular or reduced calorie, almond extract, butter (optional), sliced carrots, brown sugar, ground cinnamon, butter (optional), extra-large eggs, lightly beaten, low-fat milk, vanilla pear , maple peach, or cinnamon carrot dip, cooking spray or melted butter, whole-grain bread, each cut in 5, 1-inch-wide strips

spinach, trimmed & chopped or, frozen chopped spinach, bacon, sliced, olive oil, onion, finely chopped, garlic, finely chopped, cream cheese, softened, fresh lemon juice, spicy whole grain mustard, dried tarragon, worcestershire sauce, lump crabmeat , picked over for shells & cartilage, artichoke hearts, drained and coarsely chopped, shredded monterey jack cheese, freshly grated parmigiano-reggiano cheese, egg yolks, salt, fresh ground pepper, cayenne, hot pepper sauce , tabasco, unsalted butter, softened for baking dish, fine fresh dried breadcrumbs

olive oil, jumbo shrimp, peeled, tail-on, deveined, herbes de provence, salt, pepper, plain yogurt, mayonnaise, whole grain mustard, maple syrup, ground turmeric, basil, fresh, chopped

string bean, washed and trimmed, beer (not dark ), salt, lime , juice of, all-purpose flour, garlic powder, cayenne pepper (optional), vegetable oil (for frying ), mayonnaise, creole mustard or 2 tbsp whole grain mustard, ketchup, chopped green onion, chopped fresh parsley, chopped fresh celery, garlic cloves, minced, prepared horseradish sauce, paprika, hot sauce, limes, cut into wedges

boneless skinless chicken breasts, flour, salt, ground ginger, pepper, lime-flavored seltzer water, sweetened flaked coconut, fine dry breadcrumb, vegetable oil (for frying ), salt (optional), crushed pineapple, drained, red pepper jelly, whole grain mustard

yellow cornmeal, self-rising flour (if you don tsp have self rising flour, try ), salt, sugar, cayenne, vidalia onion, finely chopped (about 1/2 small onion, may use other sweet onion), jalapeno, finely chopped (or 2-3 tbsp. canned diced green chilies for less heat), green onions, sliced thin (or 4 larger ones), egg, beaten, grated sharp cheddar cheese, buttermilk, dijon mustard (or whole grain mustard), honey, orange marmalade

feta, crumbled, sour cream, granulated garlic, freshly chopped dill leaves, salt and freshly ground black pepper, venison tenderloins, all-purpose flour, dry mustard powder, cayenne pepper, grey salt, black pepper, buttermilk, whole-grain mustard, olive oil

pork baby back ribs (2 racks), salt, black pepper, five-spice powder, sesame oil, ketchup, orange juice, molasses, mustard (creole or whole grain), garlic (minced ), yellow onion (chopped ), light brown sugar (packed), hot sauce (texas pete), worcestershire sauce, salt, cayenne powder, fresh ginger (grated ), black pepper

clover honey, dijon mustard, whole-grain mustard, prepared horseradish, drained, fresh mint leaves, finely chopped, fennel seeds, lightly toasted and ground, salt and freshly ground black pepper

carton sour cream, mayonnaise, country-style dijon mustard, salt, pepper, in mixing bowl, combine all ingredients; mix until blended., cover and refrigerate until ready to serve. serve with french-fried potatoes or roasted potato wedges.