97000 whole grain blueberry health nut Recipes

navel orange, plain low-fat yogurt, frozen blueberries, chopped apple, ice cubes, honey, ground flax seed

whole wheat flour, all purpsoe flour, granulated dry yeast, kosher salt, vital wheat gluten ( found at natural or health food stores or even the supermarket baking isle ), lukewarm water, olive oil, fennel seeds , poppy, anise, sesame sunflower seeds, chopped garlic , 1.2 cup fresh chopped parsley, parmesan cheese

whole-grain spelt flour, oat bran, wheat bran, baking soda, fine sea salt, plain full-fat soy milk or rice and soy milk blend, vegetable oil for cooking, fresh blueberries or frozen , unthawed, plus 1/2 cup fresh blueberries or raspberries for serving, maple syrup for serving

old fashioned oats (not instant ), low-fat milk (cow, almond, rice or soy), honey (or 1/2 cup brown sugar), dried cranberries, salt, flax seed meal, toasted unsalted sunflower seeds, grape nuts cereal (or cereal of choice)

water (70o to 80o), olive oil, honey or maple syrup, salt, ground flaxseed, nonfat dry milk powder, king arthur unbleached white whole wheat flour, old-fashioned oats, vital wheat gluten, active dry yeast, dried blueberries or cranberries, chopped walnuts, toasted, olive oil

warm water, brown sugar, yeast, butter, melted, lecithin granules (liquid is fine ), wheat gluten, cinnamon, sea salt, seeds , grains, and nuts, whole wheat flour, raisins

blueberry preserves, chipotle powder, orange , zested and juiced, whole-grain mustard, divided, kosher salt and freshly ground black pepper, pork tenderloin (roughly 1 1/2 lb)

blueberry sour cream tea ring, hands-on time : 15 minutes, total time : 1 hour, streusel, brown sugar, chopped pecans, ground cinnamon, cake, duncan hines 100% whole grain wild maine blueberry muffin mix, sour cream, eggs, water, glaze, duncan hines creamy home-style classic vanilla frosting

all-purpose flour, sugar, quick oats, whole wheat flour, baking powder, salt, cinnamon, nutmeg, milk, eggs, melted butter, vanilla, bananas, mashed, frozen blueberries, walnuts

egg, canola oil, buttermilk, whole spelt flour, flax seed meal, baking powder, white sugar (optional), canola oil , or as needed, fresh blueberries (optional)

all-purpose flour, whole wheat flour, rolled oats, sugar, baking powder, organic salt, water, canola oil, frozen blueberries

raisins, craisins, chopped walnuts, chopped pecans, peanuts, pine nuts, sunflower seeds (toasted or not ), sesame seeds, wheat germ, quick-cooking rolled oats (not instant ), whole wheat flour, baking powder, cinnamon, ground ginger, butter, peanut butter, light brown sugar, eggs, milk

whole grain bread, toasted, low-fat mayonnaise, italian salad dressing, leaves butter lettuce, cucumbers, sliced thin, tomatoes, sliced thin, red onions, sliced thin, avocados, cheese (optional), bean sprouts

mayonnaise, crushed pineapple drained, chopped pecans, milk, chopped onion, whole wheat bread slices, alfalfa sprouts, american cheese, tomato slices, cooked chicken slices

duncan hines 100% whole grain wild maine blueberry muffin mix, sour cream, milk, eggs, blueberry preserves, duncan hines creamy home-style classic vanilla frosting

whole grain spelt flour, oat bran, wheat bran, baking soda, fine sea salt, plain full-fat soymilk (or rice soymilk blend), vegetable oil (for cooking ), fresh blueberries or 1 cup unthawed frozen blueberries

butter, sugar, baking powder, ground cinnamon, salt, vanilla extract, eggs, king arthur whole wheat flour , white whole wheat preferred, old fashioned oats, cinnamon baking chips, chopped pecans or 1/2 cup walnuts, cinnamon sugar , for dusting

whole grain quinoa (about 7 oz), low-salt chicken broth (preferably organic ), kosher salt, freshly ground black pepper, chopped fresh cilantro or italian parsley, pine nuts