Whole Grain Berry Biscuits Recipe

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Ingredients

Count

Nutrition

102

Calories

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Ingredients:

Serving

1/2 cup all-purpose flour
1/2 cup whole wheat flour
1/4 cup rolled oats
2 tbsp
2 tbsp sugar
1 tsp baking powder
1/4 tsp organic salt
1/3 cup
1/4 cup water
3 tbsp canola oil
1/3 cup frozen blueberries

Directions:

Preheat oven to 400°F. Lightly grease a baking sheet; set aside. In a medium bowl combine all-purpose flour, whole wheat flour, rolled oats, bran cereal, sugar, baking powder, and salt.
In a small bowl combine milk, water, and oil. Stir milk mixture into the flour mixture until just combined. Gently stir in blueberries.
Spoon mixture into 6 mounds (about 1/3 cup each) onto prepared baking sheet. Bake for 18 to 20 minutes or until lightly browned. If desired, serve with your favorite fruit jam. Makes 6 biscuits.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	102.33 Kcal (428 kJ)
Calories from fat	37.36 Kcal
		% Daily Value*
Total Fat	4.15g	6%
Sodium	62.98mg	3%
Potassium	72.17mg	2%
Total Carbs	15.13g	5%
Sugars	3.8g	15%
Dietary Fiber	0.7g	3%
Protein	1.37g	3%
Vitamin C	0.1mg	0%
Iron	0.6mg	4%
Calcium	22.8mg	2%

Amount Per 100 g
Calories	315.03 Kcal (1319 kJ)
Calories from fat	115.02 Kcal
		% Daily Value*
Total Fat	12.78g	6%
Sodium	193.89mg	3%
Potassium	222.18mg	2%
Total Carbs	46.57g	5%
Sugars	11.71g	15%
Dietary Fiber	2.16g	3%
Protein	4.22g	3%
Vitamin C	0.2mg	0%
Iron	1.9mg	4%
Calcium	70.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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