129705 whole grain almost fat free vegan pumpkin Recipes
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cooked barley (or other whole grains), water and11 Morecooked barley (or other whole grains), water, cold-pressed vegetable oil, sea salt, dry yeast, whole wheat flour (more or less ), honey (or other sweetener), whole wheat flour, unbleached white flour or 3 -4 cups whole wheat flour, water, honey (or other sweetener), cold-pressed vegetable oil, sea salt45 min, 13 ingredients
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fat free pina colada yogurt, lime juice and9 Morefat free pina colada yogurt, lime juice, caribbean jerk seasoning, romaine lettuce, cooked chicken, chopped, black beans, rinsed and drained, mangoes, fresh chopped, fat-free cheddar cheese (4 oz), roma tomatoes, chopped and seeded, green onions, sliced, cashews (optional)25 min, 11 ingredients
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15 Minute Fat Free Cheesecakefat free cream cheese, fat-free whipped topping and2 Morefat free cream cheese, fat-free whipped topping, reduced fat graham cracker crust, sugar substitute25 min, 4 ingredients
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Fat Free Kiwi Lime Pieeagle brand fat-free condensed milk, fat-free cool whip and2 Moreeagle brand fat-free condensed milk, fat-free cool whip, lime juice, low-fat graham cracker crust15 min, 4 ingredients
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Fat Free Strawberry Shortcakefrozen strawberries and5 Morefrozen strawberries, sugar-free strawberry ice cream topping (smucker s), fat free sour cream, angel food cake, broken into bite size pieces, fat-free whipped topping, splenda sugar substitute (optional if you like it extra sweet )10 min, 6 ingredients
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Whole Grain Penne With Artichoke & Zucchinizucchini, sliced, onion, finely chopped and7 Morezucchini, sliced, onion, finely chopped, minced garlic clove (according to your taste), extra virgin olive oil, frozen artichoke hearts (defrosted), sherry wine (not cooking sherry), whole wheat penne (or other whole grain pasta), grated fresh parmesan cheese (not the stuff in the green can), salt and pepper25 min, 9 ingredients
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Whole Grain Pizza Crustorganic whole grain wheat flour, organic amaranth grain and5 Moreorganic whole grain wheat flour, organic amaranth grain, bread , yeast packets, honey, olive oil, salt, water2 hour , 7 ingredients
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Sugar Free Fat-Free Cheesecake With Almond Crustfat free cream cheese, fat-free cottage cheese, egg whites and5 Morefat free cream cheese, fat-free cottage cheese, egg whites, agave, vanilla, sliced almonds, i can tsp believe it s not butter spread55 min, 8 ingredients
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Fat Free Sugar Free Strawberry Muffinsstrawberries (cut into very small pieces) and8 Morestrawberries (cut into very small pieces), brown rice flour (bob s red mill), honey, potato starch, egg, baking powder (aluminum free), real vanilla extract, salt, fat-free sour cream9 ingredients
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Creamy Basil and Red Pepper Pasta (Whole Wheat Pasta)whole wheat spaghetti, fat free cream cheese, skim milk and4 Morewhole wheat spaghetti, fat free cream cheese, skim milk, roasted red peppers, well drained, fresh basil leaves, parmesan cheese, chicken7 ingredients
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Fat Free Cheese Cakeprepared 9-inch pie shell, fat free sour cream and10 Moreprepared 9-inch pie shell, fat free sour cream, fat free cream cheese, lemon juice, sugar, vanilla extract, cherry pie filling, crushed pineapple in juice, cornstarch, sugar, lemon juice30 min, 12 ingredients
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Fat Free Spinach Dipfrozen spinach, thawed and drained, fat free sour cream and4 Morefrozen spinach, thawed and drained, fat free sour cream, fat-free mayonnaise, knorr vegetable soup mix, water chestnuts, drained and chopped, chopped onion10 min, 6 ingredients
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Fat Free Grape Saladseedless grapes, fat free cream cheese and5 Moreseedless grapes, fat free cream cheese, fat free sour cream, splenda sugar substitute, vanilla, chopped pecans, brown sugar5 min, 7 ingredients
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Whole Wheat Couscous and Apricotsolive oil, whole wheat couscous and3 Moreolive oil, whole wheat couscous, fat-free , less-sodium chicken broth, diced dried apricots, almonds, toasted10 min, 5 ingredients
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