Directions:
- Pop amaranth in small batches and let cool. to pop amaranth, heat heavy skillet with lid over high heat; after skillet is hot, add 1/8 cup of amaranth, cover skillet, shake for 20 seconds, and pour popped amaranth from skillet into a bowl; repeat popping process for remaining amaranth; let popped amaranth cool in the bowl. amaranth can be popped in advance and stored for later use.
- Measure 2 cups of water at 115 degrees F.
- Dissolve honey in water.
- Add yeast and olive oil to water, mix well and set aside for 5-7 minutes.
- While waiting, combine wheat flour, popped amaranth and salt in mixing bowl.
- Add water to flour mixture; mix well and add additional water as necessary to form dough; knead dough into ball.
- Place dough ball in oiled bowl; cover and set aside in warm location for 1-4 hours to let dough rise.
- Roll out pizza crust from 1/3 to 1/2 of dough ball.
- Footnote: add sauce and toppings to crust; bake on preheated pizza stone for 7-15 minutes depending on temperature 400-500 degrees F; dough can be made in advance and stored in fridge for several days.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 306.84 Kcal (1285 kJ) | ||
| Calories from fat | 44.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.98g | 8% | |
|---|---|---|---|
| Sodium | 619.18mg | 26% | |
| Potassium | 292.61mg | 6% | |
| Total Carbs | 60.25g | 20% | |
| Sugars | 3.22g | 13% | |
| Dietary Fiber | 8.74g | 35% | |
| Protein | 10.69g | 21% | |
| Iron | 3.6mg | 20% | |
| Calcium | 89.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 166.91 Kcal (699 kJ) | ||
| Calories from fat | 24.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.71g | 8% | |
|---|---|---|---|
| Sodium | 336.82mg | 26% | |
| Potassium | 159.17mg | 6% | |
| Total Carbs | 32.77g | 20% | |
| Sugars | 1.75g | 13% | |
| Dietary Fiber | 4.75g | 35% | |
| Protein | 5.82g | 21% | |
| Iron | 1.9mg | 20% | |
| Calcium | 48.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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